Recipe: Spicy Lentil Dal
🕒 Prep Time: 5 minutes
🍳 Cook Time: 25 minutes
🕒 Total Time: 30 minutes
Description:
Indulge in the flavorful delight of our Spicy Lentil Dal, a dish crafted to perfection for those seeking a healthy, low-cholesterol meal option packed with protein and fiber. This recipe promises a burst of aromatic spices, making it an ideal accompaniment to your favorite basmati rice or as a hearty side dish alongside curried chicken or beef. Quick and easy to prepare, this dal is a must-try for any curry enthusiast looking to elevate their culinary repertoire.
Ingredients:
- 5 cups water
- 2 cups lentils
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp curry powder
- 2 tsp chili powder
- 1 large kitchen spoon of olive oil
- 1 tbsp garam masala
Nutrition Facts (per serving):
- Calories: 96.8
- Fat: 0.8g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 53.3mg
- Carbohydrates: 17.3g
- Fiber: 6.8g
- Sugar: 1.5g
- Protein: 6.8g
Directions:
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Begin by rinsing the lentils thoroughly under cold water, then set them aside.
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In a large pot, bring 5 cups of water to a boil over high heat.
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Once the water is boiling, add the rinsed lentils to the pot.
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Sprinkle in the onion powder, garlic powder, curry powder, and chili powder. Stir well to combine.
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Cover the pot and let the lentils cook over high heat for 15 minutes, stirring occasionally every 5 minutes to prevent sticking.
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After 15 minutes, reduce the heat to low and add the olive oil and garam masala to the pot. Stir to incorporate the spices evenly.
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Allow the dal to simmer over low heat for an additional 5 minutes, allowing the flavors to meld together.
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Once done, remove the pot from the heat and give the dal a final stir.
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Serve the Spicy Lentil Dal hot, alongside fluffy basmati rice for a wholesome meal.
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Enjoy the rich flavors and nutritious goodness of this delightful dish!
Serving Suggestions:
- Serve hot over basmati rice for a complete meal.
- Pair with curried chicken or beef for a satisfying dinner.
- Freeze leftovers for a quick and convenient meal option on busy days.
Indulge in the vibrant flavors of our Spicy Lentil Dal, a dish that’s as nutritious as it is delicious. Whether enjoyed as a main course or a side dish, this recipe is sure to become a favorite in your kitchen. Give it a try and treat your taste buds to a culinary adventure!
