π Watermelon Smoothie π
Recipe Info:
- Cook Time: N/A
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Serves: Varies
- Yield: Varies
- Category: Smoothies
- Keywords: Beverages, Melons, Fruit, Low Protein, Low Cholesterol, Healthy, < 15 Mins, No Cook, Small Appliance, Easy
Overview:
Indulge in the refreshing sweetness of summer with this delightful Watermelon Smoothie recipe! π Bursting with juicy watermelon, creamy yogurt, and a hint of ginger, this smoothie is the perfect way to cool down on a hot day. Plus, it’s quick and easy to make, requiring just a handful of ingredients and a blender. Whether you’re lounging by the pool or need a revitalizing pick-me-up, this smoothie is sure to hit the spot! π₯€
Ingredients:
- 2 cups watermelon, cubed
- 1 cup plain yogurt
- 1/2 tablespoon sugar (adjust to taste)
- 1 – 2 dashes of ground ginger (for that extra zing!)
- 1/2 cup ice cubes (optional, for extra chill)
Instructions:
Step | Instructions |
---|---|
1 | Start by cubing your fresh watermelon. |
2 | In a blender, combine the watermelon cubes, plain yogurt, sugar, and ground ginger. |
3 | If desired, add a handful of ice cubes for an extra refreshing kick. |
4 | Blend all the ingredients together until smooth and creamy. |
5 | Taste and adjust sweetness if needed by adding more sugar. |
6 | Pour into glasses, garnish with a slice of watermelon or a sprig of mint, and serve immediately. Enjoy! πΉ |
Nutritional Information (Per Serving):
- Calories: 109.7
- Fat: 2.2g
- Saturated Fat: 1.3g
- Cholesterol: 8mg
- Sodium: 32.2mg
- Carbohydrates: 21g
- Fiber: 0.7g
- Sugar: 18.6g
- Protein: 3.1g
Tips & Variations:
- For a thicker smoothie, freeze the watermelon cubes beforehand.
- Substitute plain yogurt with Greek yogurt for a protein boost.
- Add a squeeze of lime juice for a tangy twist.
- Use honey or agave syrup instead of sugar for a natural sweetener.
- Blend in a handful of fresh mint leaves for a refreshing herbal flavor.
- Want it extra frosty? Freeze the smoothie into popsicle molds for a healthy frozen treat.
Serving Suggestions:
This Watermelon Smoothie pairs perfectly with a sunny day! Serve it for breakfast alongside a plate of fluffy pancakes, as a midday snack by the pool, or as a post-workout refresher. The vibrant color and refreshing taste make it a hit for all ages. π
Enjoy Your Refreshing Watermelon Bliss! πβ¨
With its luscious sweetness and vibrant color, this Watermelon Smoothie is a true summer delight. Easy to make, packed with nutrients, and oh-so-refreshing, it’s a drink you’ll want to sip on all season long. Whether you’re craving a healthy pick-me-up or simply want to cool down, this smoothie has got you covered. So grab your blender, gather your ingredients, and get ready to blend up a taste of summer paradise! πΊπΉ