Strawberry Banana Smoothie ππ
Prepare yourself for a burst of fruity goodness with this delightful Strawberry Banana Smoothie recipe from lovewithrecipes.com! π Perfect for a quick breakfast, a refreshing snack, or even a light dessert, this smoothie packs in the flavors and the nutrition, all in just a few minutes of your time. π Let’s dive into the world of freshness and simplicity!
Recipe Information:
- Name: Strawberry Banana Smoothie
- Category: Smoothies
- Keywords: Beverages, Strawberry, Berries, Tropical Fruits, Fruit, Low Protein, Low Cholesterol, Healthy, < 15 Mins, Beginner Cook, Small Appliance, Easy, Inexpensive
- Servings: 2
- Calories: 150.2 per serving
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Total Time: 5 minutes
- Aggregated Rating: βοΈβοΈβοΈβοΈβοΈ (5/5)
- Review Count: 30
Ingredients:
- 1 cup fresh strawberries π
- 1 ripe banana π
- 1 cup skim milk π₯
- 1/4 cup Splenda sugar substitute (adjust to taste) π―
- 6 – 8 ice cubes βοΈ (optional)
Instructions:
1. Gather Your Ingredients:
Before we embark on this smoothie adventure, gather your fresh strawberries, a ripe banana, skim milk, Splenda sugar substitute, and some ice cubes if you’re in the mood for an extra chill!
2. Prep Your Ingredients:
- Wash your fresh strawberries thoroughly, removing the stems, and slice them into smaller pieces.
- Peel the ripe banana and break it into chunks for easy blending.
3. Blend It Up:
- In your trusty blender, combine the fresh strawberries, banana chunks, skim milk, and Splenda sugar substitute.
- If you’re opting for an extra chill, toss in 6 to 8 ice cubes.
4. Blend Until Smooth:
- Secure the lid on your blender tight, and blend all the ingredients together until you achieve a smooth, creamy consistency.
- You can adjust the thickness of your smoothie by adding more milk or ice cubes as needed.
5. Taste and Adjust:
- Give your Strawberry Banana Smoothie a taste! If you prefer it sweeter, add a bit more Splenda.
- For a thicker smoothie, toss in a few more strawberries or a banana.
6. Serve and Enjoy:
- Pour your luscious smoothie into your favorite glass or travel tumbler.
- Add a fun straw or a slice of strawberry on the rim for a touch of flair!
- Sip, savor, and enjoy the delightful blend of strawberry sweetness and creamy banana goodness. π₯€ππ
Nutritional Information (Per Serving):
- Calories: 150.2
- Total Fat: 0.7g
- Saturated Fat: 0.3g
- Cholesterol: 2.5mg
- Sodium: 75.8mg
- Total Carbohydrates: 32.4g
- Dietary Fiber: 3g
- Total Sugars: 16.5g
- Protein: 6g
Tips and Tricks:
- Make It Creamier: For an even creamier texture, swap the skim milk for Greek yogurt.
- Boost the Nutrition: Add a handful of spinach or kale for a nutritious green twist.
- Customize Your Sweetness: Adjust the sweetness to your liking by adding more or less Splenda or honey.
- Freeze Your Ingredients: Freeze your strawberries and banana chunks ahead of time for an extra frosty smoothie.
- Tropical Twist: Amp up the tropical vibes by adding a splash of coconut milk or a handful of pineapple chunks.
Why We Love This Smoothie:
This Strawberry Banana Smoothie is a winner for so many reasons! It’s:
- π Bursting with Freshness: Fresh strawberries and ripe banana create a vibrant and refreshing flavor.
- π₯ Creamy and Smooth: The addition of skim milk gives it a creamy texture without the guilt.
- π Quick and Easy: Ready in just 5 minutes, it’s perfect for busy mornings or anytime cravings strike.
- πͺ Packed with Nutrition: Low in calories and high in vitamins, minerals, and fiber, it’s a healthy choice for all.
- π Kid-Friendly: Even the pickiest eaters will love this sweet and satisfying treat.
So there you have it! A simple yet sensational Strawberry Banana Smoothie recipe that’s sure to become a staple in your kitchen. Whether you’re blending it up for breakfast on-the-go or as a post-workout refuel, this smoothie hits all the right notes of flavor, nutrition, and convenience. Cheers to happy sipping! π₯ππ
