Tuna Salad Sushi Recipe
Overview
🍣 Name: Tuna Salad Sushi
⏲️ Total Time: 10 minutes
🍴 Servings: 2
🥪 Recipe Category: Lunch/Snacks
🔎 Keywords: Tuna, Vegetable, Low Cholesterol, High Protein, Healthy, High In…, < 15 Mins, No Cook, Beginner Cook, Easy
🌡️ Calories per Serving: 674.8
🧂 Sodium per Serving: 1535.2mg
🍞 Carbohydrates per Serving: 67.2g
🥦 Protein per Serving: 53.4g
🧂 Fat per Serving: 20.1g
🥕 Fiber per Serving: 4.2g
🔍 Description: Here’s an easy, tasty lunch for brown-baggers, both children and adults. I made the salad and prepared the carrots the night before, and it was a breeze to assemble the next morning. You can dip a cut end of each roll into black sesame seeds if you wish.
Ingredients
- 1 can light chunk tuna in water
- 1/4 cup mayonnaise
- 1/2 cup celery, finely chopped
- 2 large flour tortillas
- 6 medium carrots, peeled and cut into thin strips
Instructions
| Step | Description |
|---|---|
| 1 | In a mixing bowl, stir together tuna, mayonnaise, and celery, breaking up any large chunks of tuna. |
| 2 | Place half of the tuna salad on each tortilla in a line, slightly below the center of the tortilla; make a line of carrot strips along the middle of the tuna salad. |
| 3 | Roll into a cylinder, sushi-fashion. |
| 4 | Trim ends and cut each roll across into 6 pieces. |
| 5 | Place into resealable lunch containers, cut side up. |
Recipe Notes
- For a bit of extra crunch, you can sprinkle some black sesame seeds on top of the tuna salad before rolling.
- Customize your sushi by adding other vegetables like cucumber or avocado for more flavor and nutrients.
- These tuna salad sushi rolls can be stored in the refrigerator for up to two days, making them perfect for meal prep.
Nutritional Information (Per Serving)
- Calories: 674.8
- Fat: 20.1g
- Saturated Fat: 4g
- Cholesterol: 58.7mg
- Sodium: 1535.2mg
- Carbohydrates: 67.2g
- Fiber: 4.2g
- Sugar: 4.9g
- Protein: 53.4g
Step-by-Step Guide
Step 1: Prepare the Tuna Salad
Start by draining the can of light chunk tuna in water. In a mixing bowl, combine the tuna, mayonnaise, and finely chopped celery. Stir well, making sure to break up any large chunks of tuna. This creamy and flavorful tuna salad will be the star of your sushi rolls.
Step 2: Assemble the Sushi Rolls
Lay out the flour tortillas on a clean, flat surface. Spoon half of the tuna salad onto each tortilla, spreading it out in a line slightly below the center. This will ensure that your sushi rolls have a good balance of flavors.
Step 3: Add the Carrot Strips
Next, it’s time to add a vibrant and crunchy element to your sushi. Place a line of thin carrot strips along the middle of the tuna salad on each tortilla. The combination of the creamy tuna salad and the crisp carrots creates a delightful texture in every bite.
Step 4: Roll Up the Sushi
Now comes the fun part! Roll up each tortilla tightly into a cylinder, sushi-fashion. This will encase the delicious filling inside, creating a neat and compact roll.
Step 5: Slice and Serve
Using a sharp knife, carefully trim off the ends of each sushi roll to create clean edges. Then, slice each roll across into 6 equal pieces. You’ll reveal the beautiful layers of tuna salad and carrots inside each slice.
Step 6: Pack for Lunch
To make these tuna salad sushi rolls perfect for on-the-go lunches, place them into resealable lunch containers with the cut side facing up. This will keep them secure and easy to grab when hunger strikes.
Recipe Variations
- Avocado Addition: For a creamy twist, add slices of ripe avocado to your sushi rolls. The creamy avocado pairs wonderfully with the tuna salad.
- Spicy Kick: If you like a bit of heat, drizzle some sriracha sauce over the tuna salad before rolling. This will add a spicy kick to each bite.
- Sesame Seeds: To add a nutty flavor and extra crunch, roll the finished sushi rolls in black sesame seeds before slicing.
Meal Prep Tips
- Make Ahead: Prepare the tuna salad and cut the carrots the night before to save time in the morning. This way, all you have to do is assemble and roll the sushi.
- Storage: Store any leftover sushi rolls in an airtight container in the refrigerator. They will stay fresh for up to two days, making them perfect for meal prep.
Final Thoughts
This Tuna Salad Sushi recipe is a fantastic way to add variety to your lunch routine. Packed with protein, veggies, and flavor, these sushi rolls are sure to satisfy your cravings and keep you energized throughout the day. Whether you’re packing them for school, work, or a picnic, they’re a convenient and delicious option for any occasion. 🍣 Enjoy!
