100 Grand Bar – Nutritional Information
The 100 Grand Bar is a delicious confectionary treat from Nestlé that combines caramel, crisped rice, and milk chocolate into a chewy, crunchy, and satisfyingly sweet bite. Popular for its satisfying texture and rich flavor, it’s a favorite snack for those with a sweet tooth.
Nutritional Information per Serving (1 bar)
| Nutrient | Amount |
|---|---|
| Energy | 468 kcal |
| Protein | 2.5 g |
| Total Fat | 19.33 g |
| Saturated Fat | 11.9 g |
| Carbohydrates | 70.97 g |
| Fiber | 1.0 g |
| Sugar | 51.9 g |
| Calcium | 76.0 mg |
| Iron | 0.34 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 86.0 mg |
| Potassium | 163.0 mg |
| Sodium | 203.0 mg |
| Zinc | 0.99 mg |
| Copper | 0.185 mcg |
| Manganese | 0.172 mg |
| Selenium | 2.5 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (Vitamin B1) | 0.058 mg |
| Riboflavin (Vitamin B2) | 0.119 mg |
| Niacin (Vitamin B3) | 0.198 mg |
| Vitamin B6 | 0.016 mg |
| Folate (Vitamin B9) | 5.0 mcg |
| Vitamin B12 | 0.29 mcg |
| Vitamin A | 38.0 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
The 100 Grand Bar contains milk, wheat, and soy. It may also contain tree nuts and peanuts due to shared processing equipment. Those with allergies to any of these ingredients should exercise caution.
Dietary Preferences:
- Gluten-containing: The 100 Grand Bar includes wheat as one of its primary ingredients, making it unsuitable for individuals with celiac disease or gluten sensitivity.
- Vegetarian-friendly: The ingredients used are suitable for vegetarians, but those following a vegan diet should note that the bar contains dairy.
- Nut-free option: While the product may be processed in facilities handling tree nuts, it does not list nuts explicitly in the ingredients, making it safe for individuals with nut allergies, but it’s always best to check product labels for potential cross-contamination.
Nutritional Insights & Recommendations:
The 100 Grand Bar offers a rich combination of textures and flavors, making it a great choice when you’re looking for a treat. However, it’s relatively high in sugar, saturated fats, and calories, making it a less-than-ideal snack for those monitoring their sugar intake or seeking to maintain a low-calorie diet.
For those seeking a boost of energy, the high carbohydrate content provides a quick source of fuel, although the sugar levels may lead to an energy crash shortly afterward. Enjoy in moderation as part of a balanced diet. Consider pairing it with a source of protein or fiber to help curb the sugar spike.
Conclusion:
Whether you’re looking for a nostalgic treat or simply craving a sweet indulgence, the 100 Grand Bar is a crowd-pleasing snack. Its combination of caramel, chocolate, and crisped rice makes it a satisfying choice for a quick pick-me-up. Just keep in mind that like all candy, it’s best enjoyed as an occasional indulgence. Always be mindful of portion sizes, especially if you’re watching your calorie intake or managing specific dietary needs.
