14″ Cheese Topped Pizza (Thick Crust) from Fast-Food Pizza Chain
Overview
Indulge in the classic flavors of a 14-inch thick crust pizza topped generously with savory cheese. This fast-food pizza option offers a satisfying meal packed with delicious ingredients, ideal for those craving a hearty, cheesy slice. Perfect for pizza lovers who appreciate a thick, chewy crust and a balanced combination of nutrients, this pizza delivers both flavor and essential vitamins and minerals in every bite.
Ingredients Information
The cheese topping and thick crust combine to create a flavorful, filling meal with the perfect balance of textures. The pizza is rich in protein, fiber, and essential nutrients, making it a decent choice for a fulfilling meal. Whether you’re enjoying it as a quick lunch or a casual dinner, this pizza promises both taste and nutritional value.
Hereโs a detailed breakdown of its nutritional content:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 271.0 kcal |
| Protein | 10.81 g |
| Total Fat | 10.54 g |
| Saturated Fat | 4.226 g |
| Carbohydrates | 33.17 g |
| Fiber | 2.2 g |
| Sugar | 3.34 g |
| Calcium | 179.0 mg |
| Iron | 2.48 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 209.0 mg |
| Potassium | 169.0 mg |
| Sodium | 597.0 mg |
| Zinc | 1.27 mg |
| Copper | 0.104 mcg |
| Manganese | 0.335 mg |
| Selenium | 18.1 mcg |
| Vitamin C | 1.2 mg |
| Thiamine (Vitamin B1) | 0.365 mg |
| Riboflavin (Vitamin B2) | 0.2 mg |
| Niacin (Vitamin B3) | 3.495 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 40.0 mcg |
| Vitamin B12 | 0.35 mcg |
| Vitamin A | 69.0 mcg |
| Vitamin E | 0.82 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This pizza contains common allergens, including dairy (cheese). If you have specific dietary concerns or sensitivities, it is advisable to review all ingredients thoroughly. Hereโs an overview of potential allergens:
- Dairy (Cheese)
- Wheat (Thick crust)
- Gluten (Contains wheat, may not be suitable for those with gluten intolerance)
- Sodium (High in sodium content, so it may not be suitable for those on a low-sodium diet)
Always consult with the restaurant or packaging for detailed allergen information if you have any allergies or dietary restrictions.
Dietary Preferences
This pizza might not suit those following specific diets, including:
- Vegetarian/Vegan: While the pizza contains cheese, it may be adaptable to vegetarian diets. However, it is not suitable for vegans due to dairy content.
- Low-Carb: The thick crust and carbohydrate content make this pizza less suitable for low-carb or keto diets.
- Gluten-Free: The pizza contains gluten due to the wheat-based crust, so itโs not suitable for those following a gluten-free diet.
Nutritional Benefits
Despite being a fast-food option, this thick-crust pizza offers a range of essential nutrients:
- Protein: At 10.81 grams per serving, this pizza can contribute to your daily protein intake, supporting muscle repair and immune function.
- Calcium: With 179 mg of calcium, this pizza can contribute to strong bones and teeth.
- Iron: A good source of iron (2.48 mg), which is important for oxygen transport in the blood.
- Fiber: The 2.2 grams of fiber can aid digestion and help maintain blood sugar levels.
This pizza also provides a variety of vitamins and minerals like Vitamin A, Vitamin C, and B vitamins, supporting overall health, energy production, and immune function.
Tips and Advice for Enjoying This Pizza
- Pair with Vegetables: Consider adding a side of vegetables or a fresh salad to enhance the meal with additional fiber and nutrients.
- Portion Control: If you’re looking to reduce calorie intake, consider splitting the pizza with someone or enjoying a smaller portion.
- Customization: You can personalize the pizza by adding your choice of vegetables, proteins, or switching to a thinner crust for a lighter option.
Conclusion
This 14-inch cheese-topped pizza with a thick crust from a fast-food chain offers a satisfying meal with a balance of flavor and essential nutrients. While it may not be suitable for every dietary need, it serves as a quick, delicious option for pizza lovers. With a variety of minerals and vitamins packed into each slice, this pizza can make for a tasty and moderately nutritious indulgence. Always check the ingredient list and nutritional values to ensure it aligns with your specific dietary preferences and restrictions.
