97% Lean Ground Beef Patty (Cooked, Pan-Broiled)
Nutritional Information
When it comes to lean protein options, the 97% lean ground beef patty offers a highly nutritious choice for those looking to enjoy a hearty, satisfying meal without excessive fat. This pan-broiled patty provides a good balance of essential nutrients, offering a generous serving of protein along with key minerals like iron, phosphorus, and potassium.
Per 100g serving:
| Nutrient | Amount |
|---|---|
| Energy | 144 kcal |
| Protein | 26.03 g |
| Total Fat | 3.65 g |
| Saturated Fat | 1.80 g |
| Carbohydrates | 0.00 g |
| Dietary Fiber | 0.00 g |
| Sugars | 0.00 g |
| Calcium | 7.0 mg |
| Iron | 2.89 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 224.0 mg |
| Potassium | 382.0 mg |
| Sodium | 69.0 mg |
| Zinc | 6.5 mg |
| Copper | 0.093 mcg |
| Manganese | 0.012 mg |
| Selenium | 21.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.043 mg |
| Riboflavin (Vitamin B2) | 0.177 mg |
| Niacin (Vitamin B3) | 6.374 mg |
| Vitamin B6 | 0.396 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 2.79 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Allergen Alert: This food product contains beef and does not contain common allergens such as dairy, wheat, or gluten. Always ensure that there are no cross-contaminations during preparation.
Dietary Preferences
- Low Carb: With 0 grams of carbohydrates per serving, this 97% lean ground beef patty is ideal for those following a low-carb or keto diet.
- High Protein: With over 26 grams of protein per 100g serving, it is a great option for muscle building, weight management, or high-protein dietary plans.
- Gluten-Free: This food is naturally free from gluten, making it suitable for individuals with celiac disease or those who follow a gluten-free diet.
- Paleo and Whole30 Compliant: As a minimally processed animal protein source, this ground beef patty fits well into Paleo and Whole30 diets.
Health Insights
This lean beef patty is an excellent source of high-quality protein, which is essential for tissue repair, muscle growth, and immune function. It provides a significant amount of iron, which is vital for the production of red blood cells and oxygen transport. Moreover, it is rich in phosphorus, which supports the health of bones and teeth, as well as zinc, important for immune health and cell metabolism.
The presence of vitamin B12 is particularly beneficial for those who do not consume much dairy or fortified plant-based foods, as it plays a key role in nerve function and the production of red blood cells.
On the downside, this patty does contain a modest amount of saturated fat (1.80g per serving), so it’s best to enjoy in moderation as part of a balanced diet.
Tips for Preparation
- Cooking Tip: To keep the beef patty moist and flavorful while pan-broiling, consider seasoning it with a pinch of sea salt, black pepper, and your favorite herbs. Cook on medium-high heat for about 3-4 minutes on each side for a perfect, juicy patty.
- Serving Suggestion: Pair with a fresh salad, roasted vegetables, or a whole-grain side dish for a complete, balanced meal.
Conclusion
This 97% lean ground beef patty, cooked in a pan, offers a nutritious, protein-packed option that fits well within a variety of dietary preferences. It’s particularly suitable for those looking to boost their protein intake without consuming excessive fat. Whether you’re following a low-carb, paleo, or gluten-free diet, this lean beef patty provides an excellent, versatile ingredient that can complement any meal.
