Almond Ham Roll-Ups

🌰🍖 Almond Ham Roll-Ups 🌰🍖

What is it?
Almond Ham Roll-Ups are a delightful appetizer or snack made by wrapping slices of ham around a creamy almond and cream cheese filling. These roll-ups are not only delicious but also visually appealing, making them a popular choice for parties and gatherings.

History:
The exact origin of Almond Ham Roll-Ups is a bit unclear, but they are believed to be a part of American cuisine, often featured as a party appetizer. The combination of savory ham and the nutty richness of almonds creates a harmonious flavor profile that has stood the test of time.

Components:
To make Almond Ham Roll-Ups, you will need the following components:

• Sliced Ham: Thin slices of ham serve as the outer wrap for the roll-ups.
• Cream Cheese: Cream cheese forms the creamy base of the filling.
• Almonds: Finely chopped or slivered almonds are mixed with the cream cheese for a delightful crunch and nutty flavor.
• Green Onions: Chopped green onions add a hint of freshness and color.
• Seasonings: Salt, pepper, and optional herbs or spices for flavor enhancement.

Steps to Prepare:
Here’s a step-by-step guide to making Almond Ham Roll-Ups:

1. Prepare the Filling: In a mixing bowl, combine the cream cheese, finely chopped or slivered almonds, chopped green onions, and any desired seasonings. Mix until the ingredients are well incorporated.

2. Layer the Ham: Lay out the slices of ham on a clean surface. You can blot them with a paper towel to remove excess moisture.

3. Spread the Filling: Take a spoonful of the cream cheese mixture and spread it evenly onto each ham slice.

4. Roll It Up: Carefully roll up each ham slice with the filling inside, creating a tight roll. You can secure the roll-ups with toothpicks if needed.

5. Chill: Place the roll-ups in the refrigerator for at least 30 minutes to firm them up. This also allows the flavors to meld together.

6. Slice and Serve: Once chilled, remove the toothpicks (if used) and slice the roll-ups into bite-sized pieces.

7. Garnish: You can garnish the Almond Ham Roll-Ups with additional chopped almonds or green onions for extra flair.

Time Needed to Prepare:
The time required to prepare Almond Ham Roll-Ups depends on your familiarity with the recipe and the quantity you are making. On average, it takes approximately 20-30 minutes to prepare the ingredients and assemble the roll-ups. Allowing for chilling time, the total time can range from 30 minutes to an hour. This makes it a relatively quick and convenient appetizer option for various occasions.

Enjoy your Almond Ham Roll-Ups! 🌰🍖😋

Certainly! Here are the nutrition facts and some health information for Almond Ham Roll-Ups:

Nutrition Facts (Per Serving, approximate values):

• Calories: 120-150 calories per roll-up (varies based on ingredients used)
• Total Fat: 8-10 grams
• Saturated Fat: 3-4 grams
• Cholesterol: 15-20 milligrams
• Sodium: 350-450 milligrams
• Carbohydrates: 2-3 grams
• Dietary Fiber: 0.5-1 gram
• Sugars: 1-2 grams
• Protein: 9-11 grams

Health Information:

1. Protein Source: Almond Ham Roll-Ups are a good source of protein, primarily from the ham and cream cheese. Protein is essential for muscle repair and overall body function.

2. Moderate Calories: These roll-ups provide a moderate number of calories per serving, making them suitable as a snack or appetizer. Be mindful of portion size if you are watching your calorie intake.

3. Saturated Fat: Keep in mind that the saturated fat content can vary depending on the type of ham and cream cheese used. Try to choose leaner ham and lower-fat cream cheese options for a healthier twist.

4. Sodium Content: The sodium content may be relatively high due to the ham and cream cheese. If you’re on a low-sodium diet, consider using low-sodium ham or cream cheese and reducing added salt.

5. Low Carbohydrates: Almond Ham Roll-Ups are low in carbohydrates, which can be suitable for low-carb or keto diets.

6. Healthy Fats: Almonds provide healthy monounsaturated fats, which are beneficial for heart health when consumed in moderation.

7. Fiber: While these roll-ups aren’t a significant source of fiber, you can increase the fiber content by adding more vegetables or using whole-grain wraps if desired.

8. Balanced Snack: When enjoyed in moderation and as part of a balanced diet, Almond Ham Roll-Ups can be a tasty and satisfying snack or appetizer option.

As with any food, it’s important to consume Almond Ham Roll-Ups in moderation and consider your specific dietary needs and preferences. Adjust the ingredients to align with your health goals and enjoy them as part of a well-rounded diet.