Very Berry Parfaits Recipe
Description: Indulge in the delightful sweetness of Very Berry Parfaits. This recipe combines the freshness of berries, the creaminess of low-fat yogurt, and the crunch of flaked coconut to create a tantalizing treat perfect for any occasion.
Recipe Category: Frozen Desserts 🍨
Keywords: Dessert, Kid Friendly, Summer, < 15 Mins, Easy
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cups | Mixed berries |
| 2 cups | Low-fat yogurt |
| 1/4 cup | Flaked coconut |
| 12 | Fresh raspberries |
| Fresh strawberries |
Nutritional Information (per serving):
- Calories: 233.7
- Fat Content: 9g
- Saturated Fat Content: 3.6g
- Cholesterol Content: 6.9mg
- Sodium Content: 236.7mg
- Carbohydrate Content: 31.7g
- Fiber Content: 1.1g
- Sugar Content: 22.2g
- Protein Content: 7.8g
Instructions:
-
Prepare Ingredients:
- Wash and dry all berries thoroughly.
- Chop strawberries into small pieces if desired.
-
Combine Ingredients:
- In a medium bowl, gently combine the mixed berries, low-fat yogurt, and flaked coconut until evenly distributed.
-
Assemble Parfaits:
- Reserve about 1/2 cup of chopped cookies for garnish.
- In 4 parfait glasses or dessert dishes, start layering by adding a spoonful of the yogurt mixture followed by a layer of chopped cookies. Repeat this process until the glasses are filled, ending with a layer of yogurt mixture on top.
-
Garnish:
- Decorate each parfait with the reserved chopped cookies, fresh raspberries, and additional whole strawberries for an extra burst of flavor and visual appeal.
-
Serve:
- Serve immediately for a delightful treat, or refrigerate for up to 1 hour before serving to allow flavors to meld together.
Enjoy the refreshing taste of these Very Berry Parfaits, perfect for a quick dessert fix or a light and healthy snack any time of the day! 🍓✨
