Tomato Crusted Fish Steaks

Savoury Fish Steaks Recipe 🐟🍅

Description: Dive into the delightful flavors of Savoury Fish Steaks, a quick and easy recipe perfect for lunch or snacks. With tender fish steaks topped with tangy tomatoes and savory breadcrumbs, this dish is a true crowd-pleaser!

• Total Time: 25 minutes
• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Servings: 4
• Rating: ⭐⭐⭐⭐⭐ (1 Review)

Ingredients:

• 4 fish steaks
• 4 ripe tomatoes
• 4 tablespoons malt vinegar
• 1 onion
• 2 tablespoons butter
• 2 cups breadcrumbs

Nutritional Information (per serving):

• Calories: 110.7
• Fat: 6.4g
• Saturated Fat: 3.8g
• Cholesterol: 15.3mg
• Sodium: 125.4mg
• Carbohydrates: 11g
• Fiber: 1.8g
• Sugar: 3.9g
• Protein: 2g

Instructions:

1. Preheat your oven to 200°C (350°F) and grease a baking pan lightly with cooking spray or oil.

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2. Wash the fish steaks under cold water and pat them dry with paper towels, ensuring they’re completely dry.

3. Slice the tomatoes into thin rounds and set aside.

4. Peel and thinly slice the onion.

5. In a small bowl, combine the breadcrumbs, sliced onion, and softened butter, mixing until well incorporated.

6. Place the fish steaks in the prepared baking pan in a single layer.

7. Top each fish steak with a layer of tomato slices, ensuring they cover the surface evenly.

8. Drizzle each fish steak with malt vinegar, adding a tangy kick to the dish.

9. Spoon the breadcrumb mixture generously over the tomatoes, spreading it out to cover them completely.

10. Transfer the baking pan to the preheated oven and bake for approximately 20 minutes, or until the fish is cooked through and the breadcrumbs are golden brown and crispy.

11. Once cooked, remove the Savoury Fish Steaks from the oven and let them rest for a few minutes before serving.

12. Serve your delicious Savoury Fish Steaks hot, garnished with fresh herbs if desired, and enjoy the delightful flavors!

Tips:

• Ensure the fish steaks are evenly sized to ensure they cook at the same rate.
• Experiment with different types of fish, such as tuna or salmon, for a unique twist on this recipe.
• Serve with a side salad or roasted vegetables for a complete meal.

With its tantalizing blend of flavors and simple preparation, this Savoury Fish Steaks recipe is sure to become a favorite in your household!