Spicy Green Cauliflower: A Flavorful Twist on Indian Masala
Cauliflower in Green Masala Recipe 🥦🌿
Overview:
Indulge in the aromatic flavors of Indian cuisine with this delightful Cauliflower in Green Masala recipe. Perfect for lunch or as a savory snack, this dish combines tender cauliflower florets with a vibrant green masala paste, creating a dish that’s both nutritious and bursting with flavor.
- Total Time: 1 hour
- Prep Time: 25 minutes
- Cook Time: 35 minutes
- Servings: 4
- Cuisine: Indian, Asian
- Dietary: Lactose-Free, Vegetarian
- Rating: ⭐⭐⭐⭐⭐ (2 Reviews)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 bunch | Coriander leaves |
| 1 bulb | Garlic |
| 6 | Green chilies |
| 1/2 | Cauliflower |
| 1 inch | Ginger |
| 3-4 | Spring onions |
| 2 | Tomatoes |
| 1/4 tsp | Turmeric powder |
| 1/2 tsp | Garam masala powder |
| To taste | Salt |
Instructions:
-
Prepare the Green Masala:
- Grind together the coriander leaves, garlic, green chilies, ginger, and spring onions to form a vibrant green masala paste.
-
-
Cook the Masala:
- Heat oil in a non-stick skillet over medium flame.
- Add the green masala paste to the skillet and fry it until some of the moisture evaporates, stirring occasionally. This process takes approximately 18-20 minutes.
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Enhance the Flavor:
- Introduce diced tomatoes to the masala paste, mixing well to incorporate.
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Season and Spice:
- Sprinkle in the turmeric powder, garam masala powder, and salt, ensuring even distribution throughout the mixture.
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Incorporate Cauliflower:
- Add cauliflower florets to the masala paste, coating them thoroughly with the aromatic mixture.
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Simmer to Perfection:
- Cover the skillet and allow the cauliflower to cook over low flame. Sprinkle a little water occasionally to maintain moisture and prevent sticking.
- Cook for 20-30 minutes, turning the cauliflower occasionally for even cooking.
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Serve and Enjoy:
- Once the cauliflower is tender and infused with the flavors of the green masala, transfer it to a serving dish.
- Garnish with fresh coriander leaves for an added burst of flavor and vibrant color.
- Serve hot as a standalone dish or accompanied by steamed rice or naan bread.
Nutritional Information (Per Serving):
- Calories: 119.7
- Fat: 4.2g
- Saturated Fat: 0.6g
- Cholesterol: 0mg
- Sodium: 59.4mg
- Carbohydrates: 19.2g
- Fiber: 5.3g
- Sugar: 7.6g
- Protein: 5.5g
Tips:
- Adjust the quantity of green chilies according to your spice preference.
- For a richer flavor, you can roast the cauliflower florets before adding them to the masala paste.
- Serve with a squeeze of lemon juice for an extra tangy kick.
- This dish pairs wonderfully with fragrant basmati rice or warm, fluffy naan bread.
Enjoy the Fusion of Flavors:
Treat your taste buds to a culinary adventure with this Cauliflower in Green Masala recipe. Whether you’re a fan of Indian cuisine or simply seeking a flavorful vegetarian dish, this recipe is sure to satisfy. Delight in the aromatic blend of spices and the tender texture of the cauliflower, creating a dish that’s as wholesome as it is delicious.
