Creamy Vegan Soyball Stroganoff: Rich, Flavorful, and Irresistibly Creamy! 🌱🍝
Vegan Soy Meatball Stroganoff 🌱
Description: When you crave a rich, creamy meal, try this one. The soyballs take on a flavor of their own and really add to this dish. Use seminola noodles instead of the curly egg noodles you find in the store to keep it vegan. Double the recipe if you are cooking for more than three.
- Prep Time: 45 minutes
- Cook Time: 35 minutes
- Total Time: 1 hour and 20 minutes
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 cup | Olive oil |
| 3/4 cup | Cider vinegar |
| 1 cup | Soymilk |
| 1/4 cup | Ketchup |
| 1/3 cup | Dijon mustard |
| 1 | Garlic clove (minced) |
| 3 | Sweet onion (chopped) |
| 3 cloves | Garlic (minced) |
| 3/4 – 1 cup | Whole wheat flour |
| 6 cups | White wine |
| 1/4 tsp | Nutmeg |
| 1/4 cup | Nutritional yeast |
| 1/4 cup | Fresh basil leaves |
Nutritional Information (per serving):
- Calories: 186.7
- Fat: 2.9g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 349.4mg
- Carbohydrates: 30.5g
- Fiber: 6.6g
- Sugar: 8.4g
- Protein: 11.2g
Recipe Instructions:
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Preheat oven to 400°F (200°C).
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In a small cup, combine cider vinegar and soymilk; set aside.
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In a large bowl, mix olive oil, ketchup, Dijon mustard, minced garlic, and chopped sweet onion.
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Form small soyballs from the mixture and place them on a prepped baking sheet.
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Bake for 10 minutes, then broil until the tops are golden brown—be sure to watch them carefully.
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Meanwhile, in a saucepan over medium heat, sauté the remaining chopped onions and minced garlic until translucent.
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Add whole wheat flour to the pan and stir for a couple of minutes until well combined.
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Pour in the white wine and nutmeg, cooking at a simmer.
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Slowly add half of the soymilk/vinegar mixture while stirring continuously.
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Once incorporated, add the remaining half of the soymilk/vinegar mixture along with the nutritional yeast, stirring constantly until the sauce thickens.
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Add fresh basil leaves and the baked soyballs to the saucepan, allowing them to simmer together until ready to serve.
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Serve your vegan soy meatball stroganoff over seminola noodles or your favorite pasta, and enjoy the rich, creamy goodness!
This vegan stroganoff recipe offers a delightful twist on a classic dish, providing a creamy, flavorful experience without any animal products. Whether you’re cooking for a potluck, a weeknight dinner, or simply craving something comforting, these soy meatballs will surely satisfy your taste buds!
