Crispy Vegan Fried Green Tomatoes: Southern-Inspired Delight 🍅

Recipe: Fried Green Tomatoes 🍅

Overview:

Indulge in the crispy goodness of Fried Green Tomatoes, a classic Southern dish with a vegan twist. These tangy tomatoes coated in a crunchy cornmeal and flour mixture are sure to be a hit at any gathering. Ready in just under 50 minutes, this recipe serves 4 and is perfect for a quick and flavorful meal.

Ingredients:

• 4 green tomatoes
• 1/4 cup self-rising flour
• 1 cup cornmeal
• 1/4 cup sugar
• 1 teaspoon cayenne pepper
• 1/2 teaspoon dried herbs
• 1/2 cup soymilk
• Salt and pepper to taste
• Oil for frying

Instructions:

1. Prepare the Coating Mixture:

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   • In a shallow bowl, mix together the self-rising flour, cornmeal, sugar, cayenne pepper, and dried herbs until well combined. Set aside.

2. Prepare the Tomatoes:

   • Slice the green tomatoes into 1/4-inch thick rounds.
   • Dampen the tomato slices with soymilk, ensuring each slice is evenly coated.

3. Coat the Tomatoes:

   • Dip each tomato slice into the flour mixture, ensuring it is thoroughly coated on both sides.

4. Heat the Oil:

   • Heat oil in a heavy, nonstick frying pan over medium heat. Make sure the oil is hot but not smoking.

5. Fry the Tomatoes:

   • Carefully place the coated tomato slices into the hot oil, ensuring they are not overcrowded in the pan.
   • Fry the tomatoes for 3-4 minutes on each side, or until they are golden brown and crispy.
   • Use a spatula to carefully flip the tomatoes once or twice during cooking to ensure even browning.

6. Serve:

   • Once the tomatoes are cooked to perfection, remove them from the pan and place them on a serving platter.
   • Sprinkle the fried green tomatoes with salt and pepper to taste.

7. Prepare the Gravy:

   • In the same pan used for frying, add any remaining bits of browned flour from the bottom.
   • Pour in 1/2 cup of soymilk and cook, stirring constantly, until a thick gravy forms.

8. Serve and Enjoy:

   • Pour the gravy over the fried green tomatoes just before serving.
   • Serve the tomatoes hot and crispy, alongside your favorite dipping sauce or as a delightful side dish.

Nutritional Information (per serving):

• Calories: 154
• Fat: 7.8g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 139.1mg
• Carbohydrates: 18.7g
• Fiber: 2.5g
• Sugar: 8.8g
• Protein: 4.1g

Recipe Notes:

• These Fried Green Tomatoes are best served immediately while still hot and crispy.
• Customize the seasoning to your taste by adjusting the amount of cayenne pepper or adding your favorite herbs and spices.
• For a lighter version, you can bake the coated tomato slices in the oven instead of frying them.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or toaster oven for best results.