Blueberry Bliss Smoothie: Refreshing & Healthy Recipe 🫐🌿

Fit Blueberry Smoothie Recipe

Description:

Indulge in the refreshing goodness of this Fit Blueberry Smoothie, a delightful blend that’s perfect for a quick and healthy treat. Bursting with the vibrant flavors of blueberries and the creamy richness of skim milk, this smoothie is a breeze to whip up and enjoy any time of the day!

Recipe Information:

• Category: Smoothies
• Keywords: Beverages, Berries, Fruit, Low Protein, Low Cholesterol, Healthy, Free Of…, Spring, Summer, < 15 Mins, Small Appliance, Easy
• Servings: 3
• Yield: 3 Smoothies
• Calories: 5.2 per serving
• Total Fat: 0g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 0.1mg
• Carbohydrates: 1.3g
• Fiber: 0.2g
• Sugar: 0.9g
• Protein: 0.1g

Ingredients:

• 20 blueberries
• Skim milk

Instructions:

Method:

1. Preparation: Gather your ingredients – fresh blueberries and skim milk. Ensure your blender is clean and ready.

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2. Combine Ingredients:

   • Place 20 fresh blueberries into the blender.
   • Add an adequate amount of skim milk to the blueberries.

3. Blend the Goodness:

   • Secure the lid on the blender.
   • Start by blending on low speed to break down the blueberries.
   • Gradually increase the speed to high for a smooth and creamy consistency.

4. Whip It Good:

   • Once you’ve achieved a smooth texture, switch to the “Whip” setting on your blender.
   • Let it whirl for about 2 minutes, or until the mixture is velvety and well combined.

5. Serve and Enjoy:

   • Pour the Fit Blueberry Smoothie into glasses.
   • Garnish with a few fresh blueberries on top, if desired.
   • Serve chilled and savor the goodness!

Tips:

• For an extra creamy texture, you can add a banana or a scoop of Greek yogurt to the blend.
• Adjust the sweetness by adding a drizzle of honey or maple syrup if desired.
• Freeze leftover blueberries in an ice cube tray and use them instead of regular ice cubes for a chilled treat without diluting the flavor.

Nutritional Information (per serving):

• Calories: 5.2
• Total Fat: 0g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 0.1mg
• Carbohydrates: 1.3g
• Fiber: 0.2g
• Sugar: 0.9g
• Protein: 0.1g

Enjoy this Refreshing and Healthy Smoothie! 🍹✨