Mock “Tuna” Salad (for Sandwiches) Recipe
Overview:
Prepare a delightful Mock “Tuna” Salad, perfect for sandwiches, pitas, or tortillas, within just 15 minutes! This easy and inexpensive recipe offers a savory alternative to traditional tuna salad, utilizing garbanzo beans as the main ingredient. Bursting with flavor and wholesome goodness, it’s an ideal option for lunch or snacks.
- Recipe Category: Spreads
- Keywords: Lunch/Snacks, Beans, Vegetable, < 15 Mins, No Cook, Beginner Cook, Small Appliance, Easy, Inexpensive
- Servings: 4
- Calories: 241.3 per serving
- Fat Content: 2.3g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 598.8mg
- Carbohydrate Content: 46.1g
- Fiber Content: 9g
- Sugar Content: 0.5g
- Protein Content: 10g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 can | Garbanzo beans |
| 1/2 cup | Low-fat mayonnaise |
| 1/4 cup | Onion |
| 1/4 cup | Celery |
| 1 | Hard-boiled egg |
| To taste | Salt |
| To taste | Pepper |
Instructions:
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Prepare Ingredients: Gather a can of garbanzo beans, low-fat mayonnaise, onion, celery, hard-boiled egg, salt, and pepper.
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Process Beans: In a food processor, pulse the garbanzo beans until they reach the consistency of coarse meal. This process helps create a texture akin to tuna salad.
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Combine Ingredients: Transfer the mashed beans into a mixing bowl. Add the low-fat mayonnaise, finely chopped onion, diced celery, and crumbled hard-boiled egg into the bowl.
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Season to Taste: Sprinkle salt and pepper to taste over the mixture. Adjust the seasoning according to your preferences.
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Mix Thoroughly: Gently fold all the ingredients together until well combined. Ensure that the flavors are evenly distributed throughout the salad.
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Serve or Store: Your Mock “Tuna” Salad is now ready to be enjoyed! Use it as a filling for sandwiches, stuff it into pitas, or wrap it in tortillas for a delicious meal or snack.
Tips:
- For added freshness and crunch, consider adding diced pickles or shredded carrots to the salad mixture.
- Customize the seasoning by incorporating herbs like dill or parsley for extra flavor.
- To reduce sodium content, opt for low-sodium canned beans and mayonnaise.
- Make a larger batch and store leftovers in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This Mock “Tuna” Salad recipe offers a delightful twist to traditional tuna salad, making it suitable for vegetarians and those looking for a healthier alternative. With its simple preparation and wholesome ingredients, it’s a versatile option for quick and satisfying meals. Enjoy the savory goodness of this salad in sandwiches, wraps, or as a dip with your favorite crunchy vegetables. Dive into a world of flavor with every bite of this delectable creation! 🥪🌱
