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Canadian Caribou Stir Fry with Cauliflower & Snow Peas
Last Updated: September 21, 2024
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Caribou with Cauliflower & Snow Peas Recipe
๐ Cook Time: 15 minutes | ๐ Prep Time: 20 minutes | ๐ Total Time: 35 minutes
๐ฝ๏ธ Recipe Category: One Dish Meal
๐ Description: Enjoy the flavorful combination of tender caribou meat with crispy cauliflower and crunchy snow peas in this Canadian-inspired stir fry dish.
๐ Keywords: Wild Game, Cauliflower, Vegetable, Meat, Canadian, < 60 Mins, Stir Fry
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | head cauliflower |
| 1 | green pepper |
| 1 | onion |
| 1 | snow pea pods |
| 1 | garlic clove |
| 2 | tablespoons water |
| 1 | tablespoon soy sauce |
| 1 | tablespoon cornstarch |
| 3 | teaspoons beef bouillon powder |
| 1 | teaspoon sugar |
| 1/2 | pound caribou steak |
| 3 | cups cooked rice |
Nutrition Facts (per serving):
- Calories: 1148.6
- Fat Content: 57.8g
- Saturated Fat Content: 19.1g
- Cholesterol Content: 154.2mg
- Sodium Content: 1691.9mg
- Carbohydrate Content: 100g
- Fiber Content: 6.5g
- Sugar Content: 8.8g
- Protein Content: 54.7g
Instructions:
-
Prepare Ingredients:
Related Articles- Break the cauliflower into small florets and slice them into 1/4″ thick pieces.
- Dice the green pepper and onion.
- Trim the ends of the snow pea pods.
- Mince the garlic clove.
- Cut the caribou steak into thin slices.
-
Prepare Sauce:
- In a bowl, whisk together water, soy sauce, cornstarch, beef bouillon powder, and sugar until well combined. Set aside.
-
Stir Fry:
- Heat oil in a wok over medium-high heat.
- Add minced garlic and fry until fragrant, about 30 seconds.
-
Cook Vegetables and Meat:
- Add cauliflower slices, diced green pepper, and onion to the wok.
- Stir fry for 2-3 minutes until the vegetables are slightly tender.
-
Add Caribou and Snow Peas:
- Add the sliced caribou steak and snow pea pods to the wok.
- Stir fry for an additional minute until the meat is browned on the outside.
-
Add Sauce:
- Pour the prepared sauce over the vegetables and meat in the wok.
-
Simmer:
- Stir the mixture continuously as the sauce thickens.
- Cover the wok, reduce the heat to low, and let it simmer for 1 minute to allow the flavors to meld.
-
Serve:
- Serve the Caribou with Cauliflower & Snow Peas hot over cooked rice.
Enjoy this delicious and nutritious meal packed with wild game, fresh vegetables, and savory flavors, perfect for a quick and satisfying dinner!








