recipes

Canadian Caribou Stir Fry with Cauliflower & Snow Peas

Average Rating
No rating yet
My Rating:

Caribou with Cauliflower & Snow Peas Recipe

๐Ÿ•’ Cook Time: 15 minutes | ๐Ÿ•’ Prep Time: 20 minutes | ๐Ÿ•’ Total Time: 35 minutes
๐Ÿฝ๏ธ Recipe Category: One Dish Meal
๐Ÿ” Description: Enjoy the flavorful combination of tender caribou meat with crispy cauliflower and crunchy snow peas in this Canadian-inspired stir fry dish.
๐Ÿ”‘ Keywords: Wild Game, Cauliflower, Vegetable, Meat, Canadian, < 60 Mins, Stir Fry


Ingredients:

Quantity Ingredient
1/2 head cauliflower
1 green pepper
1 onion
1 snow pea pods
1 garlic clove
2 tablespoons water
1 tablespoon soy sauce
1 tablespoon cornstarch
3 teaspoons beef bouillon powder
1 teaspoon sugar
1/2 pound caribou steak
3 cups cooked rice

Nutrition Facts (per serving):

  • Calories: 1148.6
  • Fat Content: 57.8g
  • Saturated Fat Content: 19.1g
  • Cholesterol Content: 154.2mg
  • Sodium Content: 1691.9mg
  • Carbohydrate Content: 100g
  • Fiber Content: 6.5g
  • Sugar Content: 8.8g
  • Protein Content: 54.7g

Instructions:

  1. Prepare Ingredients:

    • Break the cauliflower into small florets and slice them into 1/4″ thick pieces.
    • Dice the green pepper and onion.
    • Trim the ends of the snow pea pods.
    • Mince the garlic clove.
    • Cut the caribou steak into thin slices.
  2. Prepare Sauce:

    • In a bowl, whisk together water, soy sauce, cornstarch, beef bouillon powder, and sugar until well combined. Set aside.
  3. Stir Fry:

    • Heat oil in a wok over medium-high heat.
    • Add minced garlic and fry until fragrant, about 30 seconds.
  4. Cook Vegetables and Meat:

    • Add cauliflower slices, diced green pepper, and onion to the wok.
    • Stir fry for 2-3 minutes until the vegetables are slightly tender.
  5. Add Caribou and Snow Peas:

    • Add the sliced caribou steak and snow pea pods to the wok.
    • Stir fry for an additional minute until the meat is browned on the outside.
  6. Add Sauce:

    • Pour the prepared sauce over the vegetables and meat in the wok.
  7. Simmer:

    • Stir the mixture continuously as the sauce thickens.
    • Cover the wok, reduce the heat to low, and let it simmer for 1 minute to allow the flavors to meld.
  8. Serve:

    • Serve the Caribou with Cauliflower & Snow Peas hot over cooked rice.

Enjoy this delicious and nutritious meal packed with wild game, fresh vegetables, and savory flavors, perfect for a quick and satisfying dinner!

My Rating:

Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Back to top button
0
Would love your thoughts, please comment.x
()
x