Peanut Butter and Banana Milkshake Recipe 🥜🍌
Description:
Indulge in the creamy, nutty goodness of this Peanut Butter and Banana Milkshake. It’s a delightful blend of tropical flavors that’s perfect for a quick pick-me-up or a satisfying treat. With just a few simple ingredients and a blender, you can whip up this refreshing shake in no time.
- Preparation Time: 5 minutes
- Total Time: 5 minutes
- Servings: 2
- Calories per serving: 207.6
Ingredients:
- 1 ripe banana
- 2-3 tablespoons creamy peanut butter
- 1 cup 2% low-fat milk
- 2 scoops low-fat vanilla ice cream
Instructions:
| Step | Description |
|---|---|
| 1 | In a blender, add the ripe banana, creamy peanut butter, and 2% low-fat milk. |
| 2 | Cover the blender and blend the ingredients until smooth and well combined. |
| 3 | Add the low-fat vanilla ice cream to the blender. |
| 4 | Cover the blender again and blend until the mixture is creamy and smooth. |
| 5 | Pour the milkshake into glasses, and if desired, garnish with a slice of banana or a drizzle of peanut butter. |
| 6 | Serve immediately and enjoy the creamy, indulgent flavors of this Peanut Butter and Banana Milkshake! |
Nutritional Information (Per Serving):
- Calories: 207.6
- Fat Content: 10.7g
- Saturated Fat Content: 3.2g
- Cholesterol Content: 9.8mg
- Sodium Content: 124mg
- Carbohydrate Content: 22.3g
- Fiber Content: 2.5g
- Sugar Content: 14.9g
- Protein Content: 8.7g
Recipe Notes:
- For a thicker milkshake, use frozen banana slices and reduce the amount of milk slightly.
- Customize your milkshake by adding a sprinkle of cinnamon or a drizzle of honey for extra flavor.
- You can also make this milkshake dairy-free by using almond milk or coconut milk and dairy-free ice cream substitutes.
- Experiment with different nut butters like almond butter or cashew butter for unique flavor variations.
Indulge in this creamy Peanut Butter and Banana Milkshake for a satisfying treat that’s perfect any time of day!
