Shepherd’s Grill Recipe
Description:
My Shepherd’s Grill is a delightful variant of the traditional dish, with mashed potatoes served alongside, resembling a mortar. The unique twist comes from using French toast as the top layer, ensuring a moist and flavorful experience. This recipe is perfect for beginners or kids, as it’s simple to prepare and difficult to mess up, thanks to the harmonious blend of beans, rice, and noodles. The inclusion of Polish sausage adds a savory depth that complements the egg-based French toast foundation beautifully. For those conscious of their health, this dish offers benefits such as weight control, with the use of olive oil and egg whites instead of processed meats or cheeses, resulting in a wholesome meal free from preservatives. Developed through experimentation and refinement, this Shepherd’s Grill recipe promises a satisfying culinary experience.
Cook Time: 50 minutes
Prep Time: 5 minutes
Total Time: 55 minutes
Servings: 2
Yield: 1 sandwich grill serves two
Keywords: Vegetable, Low Protein, Healthy, < 60 Mins, Easy, Inexpensive
Nutritional Information (per serving):
- Calories: 103.2
- Fat Content: 3.3g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 105.8mg
- Sodium Content: 205.2mg
- Carbohydrate Content: 12.8g
- Fiber Content: 0.6g
- Sugar Content: 1.3g
- Protein Content: 5.1g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Potatoes |
| – | Chives |
| 1 | Polish sausage |
| – | Rice |
| – | Black beans |
| – | Egg |
| – | Olive oil |
| – | Salt |
| – | Pepper |
| – | Parmesan cheese |
Instructions:
-
Prepare Ingredients:
- Cook rice, black beans, and egg noodles separately according to package instructions.
- Mash potatoes with margarine and chopped chives.
- Fry the Polish sausage until well browned.
-
Preheat Grill:
- Preheat a flat iron grill or skillet.
-
Coat Grill:
- Coat the hot skillet with olive oil for easy non-stick cooking.
-
Prepare Bread:
- Dip two slices of bread in scrambled egg, ensuring each side is coated.
- Set aside.
-
Assemble Ingredients:
- Layer the shepherd’s grill components before placing in the preheated oven.
- Start with one piece of French toast on the grill.
- Arrange mashed potatoes around the bread, building them up to create a “volcano” with a hole in the center.
- Add a layer of cooked Polish sausage on top of the bread.
-
Add Fillings:
- Spoon in the prepared rice, cheese, baked beans, and egg noodles into the center of the potato “volcano.”
- Season with salt, pepper, and olive oil to taste.
-
Top with Bread:
- Place the second slice of French toast on top of the filling.
- Smooth the sides to seal in the ingredients.
- Spread mashed potatoes between the bread slices, creating a mortar-like layer.
-
Bake:
- Heat in the oven for 30 minutes at 350°F (175°C) until golden brown.
-
Serve:
- Once baked, remove from the oven and let it cool slightly.
- Cut the shepherd’s grill diagonally for serving.
Enjoy your flavorful and hearty Shepherd’s Grill, a satisfying meal that’s both delicious and nutritious! 🍴🥔🍞
