Golden Cornmeal Chicken with Fresh Peach Salsa 🌽🍗🍑
Low-Fat Cornmeal Chicken With Fresh Peach Salsa 🍑🍗
Description: Indulge in the delightful combination of tender chicken breasts coated in crispy cornmeal and served with a refreshing fresh peach salsa. This recipe is a perfect balance of flavors and textures, providing a satisfying meal that’s both healthy and delicious.
Cook Time: 25 minutes
Prep Time: 10 minutes
Total Time: 35 minutes
Recipe Category: Chicken
Keywords: Poultry, Fruit, Meat, < 60 Mins, Stove Top, Easy
Nutritional Information (per serving):
- Calories: 395.4
- Fat Content: 21g
- Saturated Fat Content: 3g
- Cholesterol Content: 75.5mg
- Sodium Content: 581.4mg
- Carbohydrate Content: 24.7g
- Fiber Content: 3.5g
- Sugar Content: 11g
- Protein Content: 27.8g
Servings: 4
Ingredients:
| Ingredients | Quantities |
|---|---|
| Yellow cornmeal | 1/2 cup |
| Salt | 1/2 tsp |
| Pepper | 1/4 tsp |
| Boneless, skinless chicken breast halves | 4 |
| Tomatoes | 2 |
| Fresh cilantro | 3 tbsp |
| White vinegar | 1 tbsp |
| Salt | 1/4 tsp |
| Oil (for cooking) | 3 tbsp |
| Peaches 🍑 | 2 |
| Lime | 1 |
Instructions:
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Prepare Fresh Peach Salsa: Begin by preparing the fresh peach salsa. Dice the tomatoes and peaches into small, uniform pieces and finely chop the fresh cilantro. Combine these ingredients in a mixing bowl. Squeeze the juice of one lime over the salsa mixture and add white vinegar for an extra zing. Season with a pinch of salt according to your taste preferences. Mix all the ingredients well and set aside to allow the flavors to meld together while you prepare the chicken.
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Coat Chicken with Cornmeal Mixture: In a shallow dish, mix together the yellow cornmeal, salt, and pepper. Ensure the mixture is evenly combined. Then, take each chicken breast half and coat it thoroughly with the cornmeal mixture, pressing gently to adhere the mixture to the chicken.
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Cook Chicken: Heat oil in a 10-inch skillet over medium-high heat. Once the oil is hot, add the coated chicken breasts to the skillet. Cook for approximately 15 to 20 minutes, turning once halfway through, or until the chicken is golden brown and the juices run clear when the thickest part is pierced with a knife. Ensure that the chicken is cooked through and no longer pink in the center.
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Serve: Transfer the cooked chicken to a serving plate. Spoon the fresh peach salsa generously over the chicken breasts, allowing the vibrant flavors to enhance each bite. Garnish with additional fresh cilantro, if desired, for an extra burst of freshness. Serve immediately and enjoy the delightful combination of flavors and textures!
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Enjoy: Sit back, relax, and savor every bite of this flavorful low-fat cornmeal chicken with fresh peach salsa. Whether you’re enjoying it as a weekday dinner or serving it to guests, this dish is sure to impress with its irresistible taste and beautiful presentation. Serve alongside your favorite side dishes for a complete meal that’s both satisfying and nutritious.
This Low-Fat Cornmeal Chicken With Fresh Peach Salsa recipe is not only easy to make but also a wonderful way to incorporate fresh, seasonal ingredients into your mealtime repertoire. With its balance of protein, carbohydrates, and healthy fats, it’s a wholesome dish that will leave you feeling nourished and satisfied. So, gather your ingredients and get ready to create a memorable meal that’s as pleasing to the palate as it is to the eye! 🍽️
