Banana Crunch Muffins: A Healthy Alternative
🕒 Cook Time: 25 minutes
🕒 Prep Time: 20 minutes
🕒 Total Time: 45 minutes
🍽 Servings: 12
Description:
This delightful rendition of traditional banana bran muffins introduces a healthier twist, ensuring a guilt-free indulgence without compromising on flavor. Crafted with carefully selected ingredients, these muffins have earned accolades from discerning customers, making them a must-try addition to your baking repertoire!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 | Bananas |
| 1 1/2 | Light vanilla soymilk |
| 2 | Soymilk lite |
| 1/4 | Canola oil |
| 2/3 | Raisins |
| 3 | Whole wheat pastry flour |
| 1/4 | Baking powder |
| 1 | Baking soda |
| 1 | Sea salt |
| 1/2 | Ground cinnamon |
| 1 1/2 | Poppy seed |
Nutritional Information (per serving):
- Calories: 235.5
- Fat: 5.3g
- Saturated Fat: 0.7g
- Cholesterol: 0mg
- Sodium: 343.4mg
- Carbohydrates: 45.7g
- Fiber: 5.2g
- Sugar: 14.2g
- Protein: 5.1g
Instructions:
-
Prepare Ingredients:
- Begin by preheating your oven to 375°F (190°C).
- In a fairly large bowl, puree the bananas and combine them with light vanilla soymilk, soymilk lite, crushed cereal, cane sugar, canola oil, and raisins. Allow this mixture to stand for 5 minutes to meld the flavors.
-
Prepare Muffin Pans:
- While the mixture stands, lightly oil or grease your muffin pans. This ensures easy removal of the muffins once baked.
-
Combine Dry Ingredients:
- In a separate bowl, sift together the whole wheat pastry flour, baking powder, baking soda, sea salt, and ground cinnamon. Ensure thorough mixing to distribute the leavening agents evenly.
-
Mix Wet and Dry Ingredients:
- Carefully combine the dry ingredients with the wet mixture, ensuring there are no powdery spots left. The resulting batter should be fluffy but not overly runny.
-
Fill Muffin Tins:
- Spoon the batter into the prepared muffin tins, mounding it slightly over the top. For an added crunch and visual appeal, sprinkle poppy seeds on top of each muffin if desired.
-
Bake:
- Place the filled muffin tins in the preheated oven and bake for approximately 25 minutes. To test for doneness, insert a toothpick into the center of a muffin; it should come out clean or with a few moist crumbs clinging to it.
-
Cool and Serve:
- Once baked, remove the muffins from the oven and allow them to cool briefly in the pan before transferring them to a wire rack to cool completely. Serve these delectable banana crunch muffins warm or at room temperature for maximum enjoyment.
Storage Tips:
- To prolong the freshness of these muffins, consider individually wrapping them and storing them in the refrigerator or freezer. Properly stored, they can last for several weeks, ready to be enjoyed at a moment’s notice.
Final Notes:
With its wholesome ingredients and delightful flavor profile, these banana crunch muffins are sure to become a favorite among health-conscious bakers and enthusiastic eaters alike. Whether enjoyed as a quick breakfast option, a satisfying snack, or a sweet treat any time of day, these muffins are guaranteed to satisfy your cravings without any guilt. Indulge in the goodness of homemade baking with this irresistible recipe! 🍌🧁
