Bombay Beans And Chicken Recipe
🕒 Cook Time: 30 minutes
🕒 Prep Time: 20 minutes
🕒 Total Time: 50 minutes
🍽️ Servings: 6
Description:
Indulge in the aromatic flavors of Bombay Beans And Chicken, a delectable fusion dish that combines tender grilled chicken with a savory kidney bean-tomato mixture, served over a bed of fluffy rice and garnished with creamy sour cream and fresh cilantro. This recipe promises a delightful culinary experience that’s bursting with Asian and Indian influences, perfect for those seeking a healthy and spicy meal option that’s ready in under an hour!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Diced tomatoes |
| 2 | Kidney beans |
| 4 | Garlic cloves, chopped |
| 2 | Onions, diced |
| 2 tsp | Ground cumin |
| 3 | Sprigs of fresh cilantro |
| To taste | Salt and pepper |
| 1/3 cup | Vegetable oil |
| 6 | Boneless, skinless chicken breasts |
| 1 tbsp | Curry powder |
| 1 cup | Cooked rice |
| 1 cup | Sour cream |
| 1 cup | Plain yogurt |
Instructions:
-
Prepare the Kidney Bean-Tomato Mixture:
- Heat 2 tablespoons of vegetable oil in a large frying pan over medium heat.
- Add chopped garlic, ground cumin, and diced onions to the pan.
- Sauté for approximately 5 minutes until the onions are translucent and fragrant.
-
Cook the Beans and Tomatoes:
- Stir in the kidney beans and diced tomatoes into the pan with the onions and garlic.
- Cook the mixture over medium heat for 5 to 10 minutes, stirring occasionally, until the flavors meld together.
- Season the mixture to taste with salt and pepper.
-
Add Fresh Cilantro:
- Once the bean-tomato mixture is cooked, stir in the chopped cilantro to infuse the dish with fresh herbal notes.
- Keep the mixture warm while you prepare the chicken.
-
Prepare the Grilled Chicken:
- Brush the boneless, skinless chicken breasts with the remaining 2 tablespoons of vegetable oil.
- Sprinkle the chicken breasts evenly with curry powder, salt, and pepper.
- Grill the seasoned chicken breasts under the broiler, turning occasionally, until they are no longer pink inside, approximately 20 minutes.
-
Slice and Serve:
- Once the chicken is cooked through, slice it into tender strips.
- Serve the grilled chicken over a bed of cooked rice.
- Top the chicken with generous spoonfuls of the kidney bean-tomato mixture.
- Add a dollop of sour cream on each serving for a creamy finish.
-
Garnish and Enjoy:
- Garnish each serving with additional cilantro sprigs for a burst of freshness and visual appeal.
- Serve immediately and savor the delightful flavors of Bombay Beans And Chicken!
Nutritional Information (Per Serving):
- Calories: 709.7
- Total Fat: 20.4g
- Saturated Fat: 6.9g
- Cholesterol: 85.3mg
- Sodium: 824.6mg
- Total Carbohydrates: 89.1g
- Dietary Fiber: 9.4g
- Sugar: 9.4g
- Protein: 42.1g
Keywords:
Sauces, Chicken, Poultry, Rice, Beans, Vegetable, Meat, Asian, Indian, European, Low Cholesterol, Healthy, Spicy, Oven
Indulge in the rich flavors of this Bombay-inspired dish, perfect for a cozy family dinner or entertaining guests with a taste for exotic cuisines. With its vibrant colors, aromatic spices, and wholesome ingredients, Bombay Beans And Chicken is sure to become a favorite in your recipe collection!
