Creamy Veggie Fettuccine Delight

Low Fat Fettuccine Alfredo With Veggies 🍝

Overview:

Indulge in the creamy richness of Fettuccine Alfredo without the guilt with this Low Fat Fettuccine Alfredo With Veggies recipe! It’s a European-inspired dish that’s both quick and easy, perfect for those busy weeknights when you crave something comforting yet healthy. With simple ingredients and a cooking time of just 30 minutes, this recipe is a winner for both taste and convenience.

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes
• Total Time: 30 minutes
• Servings: 6

Ingredients:

• 12 oz. fettuccine pasta
• 2 garlic cloves, minced
• 4 tbsp grated Parmesan cheese
• 6 tbsp low-fat milk
• 1/4 cup fresh parsley, chopped
• 2 cups mixed steamed veggies (such as broccoli, carrots, and bell peppers)
• Salt and pepper to taste

Instructions:

1. Cook Pasta: Begin by cooking the fettuccine pasta according to the directions on the package. Once cooked, drain and set aside.

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2. Prepare Sauce: In a large nonstick sauté pan, combine the cooked pasta, minced garlic, and low-fat milk. Place the pan over medium heat and bring the mixture to a simmer.

3. Thicken Sauce: Stir the pasta frequently as it simmers. Once the mixture is simmering, add the grated Parmesan cheese gradually, stirring continuously until the cheese melts completely and the sauce begins to thicken.

4. Season: Once the sauce has thickened to your desired consistency, stir in the chopped fresh parsley, and season with salt and pepper according to your taste preferences.

5. Add Veggies: Gently fold in the steamed veggies into the creamy Alfredo sauce and pasta mixture. This adds a delightful burst of color and nutrients to the dish.

6. Serve: Once the veggies are heated through and well incorporated into the sauce, remove the pan from heat. Transfer the Low Fat Fettuccine Alfredo With Veggies to serving plates or bowls.

7. Enjoy! Garnish with additional chopped parsley or a sprinkle of grated Parmesan cheese if desired, and serve immediately. Enjoy this delicious and guilt-free meal with your family and friends!

Nutritional Information (Per Serving):

• Calories: 303.5
• Fat: 2.5g
• Saturated Fat: 1.1g
• Cholesterol: 7.8mg
• Sodium: 179.2mg
• Carbohydrates: 53.3g
• Fiber: 1.9g
• Sugar: 10.8g
• Protein: 16g

Recipe Notes:

• To make this dish even heartier, you can add grilled chicken breast strips or cooked shrimp along with the veggies.
• For extra flavor, you can sprinkle some crushed red pepper flakes or a dash of nutmeg into the sauce.
• Feel free to customize the vegetable selection based on your preferences or what you have available in your fridge.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop with a splash of milk to maintain the creamy consistency.