Zesty Grilled Salmon Salad: A Refreshing Summer Delight! 🥗🐟

Grilled Salmon Salad Recipe 🥗

Description: This Grilled Salmon Salad is a delightful dish perfect for a summertime lunch or brunch, straight from The Barefoot Contessa cookbook. It’s light, refreshing, and bursting with flavors that will tantalize your taste buds. Whether you’re hosting a gathering or simply craving a nutritious meal, this recipe is sure to impress!

• Cook Time: 10 minutes
• Prep Time: 4 hours
• Total Time: 4 hours and 10 minutes
• Servings: 4

Ingredients:

• 2 salmon fillets
• 1 celery stalk, finely chopped
• 1/2 red onion, thinly sliced
• 2 tablespoons capers
• 2 tablespoons raspberry vinegar
• 2 tablespoons extra virgin olive oil
• 1/2 teaspoon sea salt
• 1/2 teaspoon fresh ground pepper
• 1 tablespoon fresh dill, chopped

Instructions:

1. Preparation:

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   • Rub the salmon fillets with a drizzle of olive oil to prevent sticking to the grill.
   • Lightly season the salmon fillets with salt and pepper on both sides.

2. Grilling:

   • Preheat your grill to medium-high heat.
   • Place the salmon fillets on the hot grill and cook for about 5-6 minutes per side.
   • The fillets should be slightly rare in the middle, ensuring a juicy and tender texture.

3. Chilling:

   • Once grilled, remove the salmon from the grill and allow it to cool slightly.
   • Cover the grilled salmon with plastic wrap and refrigerate for several hours until cold and firm.
   • After chilling, remove any skin from the salmon fillets.

4. Assembly:

   • Break the chilled salmon fillets into small, bite-sized chunks and transfer them to a large mixing bowl.
   • If there are any juices on the plate from chilling, pour them into the bowl with the salmon for added flavor.
   • Add the chopped celery, thinly sliced red onion, capers, and chopped fresh dill to the bowl with the salmon.

5. Dressing:

   • In a separate small bowl, whisk together the raspberry vinegar, extra virgin olive oil, sea salt, and fresh ground pepper until well combined.
   • Pour the dressing over the salmon and vegetable mixture in the large bowl.

6. Mixing:

   • Gently toss all the ingredients together until evenly coated with the dressing.
   • Ensure that the salmon and vegetables are well combined, allowing the flavors to meld together beautifully.

7. Serving:

   • Serve the Grilled Salmon Salad chilled or at room temperature, depending on your preference.
   • Garnish with additional fresh dill if desired.
   • Enjoy this light and flavorful salad as a standalone meal or as a refreshing side dish!

Nutritional Information (Per Serving):

• Calories: 362.2
• Total Fat: 16.9g
  • Saturated Fat: 2.8g
• Cholesterol: 104.6mg
• Sodium: 610mg
• Carbohydrates: 3g
  • Fiber: 1g
  • Sugar: 1.3g
• Protein: 47.1g

Tips:

• For added freshness, squeeze some lemon juice over the salad just before serving.
• Customize the salad by adding your favorite seasonal vegetables or herbs.
• Serve the Grilled Salmon Salad on a bed of mixed greens for an extra burst of color and nutrients.
• Leftovers can be stored in an airtight container in the refrigerator for up to two days.

This Grilled Salmon Salad recipe is not only delicious but also packed with protein and essential nutrients, making it a wholesome choice for any occasion. Whether you’re hosting a summer barbecue or simply craving a light and flavorful meal, this recipe is sure to become a favorite in your repertoire. Enjoy the vibrant flavors of fresh salmon, crisp vegetables, and zesty dressing in every bite! 🐟🥗