Italian Frittata with Cheddar and Sausage
Indulge in a delightful Italian frittata that’s perfect for a keto-friendly meal or a satisfying brunch. This recipe features a rich combination of eggs, cheddar cheese, sausage, and aromatic vegetables, all baked to perfection. Here’s how to make it:
Ingredients
- 7 large eggs
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 green onion, finely sliced
- 3 red chilies, sliced in half and finely chopped
- 100 grams grated cheddar cheese
- Freshly ground black pepper, to taste
- 1 sausage (such as Sony Gold), cut into 6 lengthwise pieces and finely sliced
- 100 grams chicken skin, cut into small pieces
- Olive oil or cooking oil for sautéing
Instructions
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Prepare Ingredients: Gather all the ingredients and prepare them as described. Finely chop the onion, mince the garlic, and slice the green onions and red chilies. Grate the cheddar cheese and cut the sausage and chicken skin into small pieces.
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Sauté Vegetables and Meats: Heat a pan over medium heat with a splash of oil. Add the minced garlic and chopped onion. Sauté until they are golden brown and fragrant. Add the chicken skin and sausage pieces to the pan, cooking until they are well browned and cooked through. Stir in the red chilies and green onions, and cook for another 1-2 minutes.
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Prepare the Egg Mixture: In a separate bowl, crack the eggs and beat them well. Mix in the grated cheddar cheese and season with freshly ground black pepper.
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Assemble the Frittata: Grease a baking dish or oven-proof cups. Evenly distribute the cooked meat and vegetable mixture among the cups or dish. Pour the egg mixture over the top, making sure it covers all the ingredients.
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Bake: Preheat your oven to 200°C (392°F). Bake the frittata for approximately 20 minutes, or until the eggs are set and the tops are golden brown.
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Serve: Remove the frittata from the oven and let it cool slightly before serving. Enjoy it warm or at room temperature.
This Italian frittata is versatile and can be served for breakfast, brunch, or even as a light dinner. It pairs wonderfully with a fresh salad or some steamed vegetables. Enjoy the hearty flavors and satisfying textures of this delicious dish!
