Moist Golden Harvest Muffins with Applesauce and Prunes
Golden Harvest Muffins II
Description: This delightful muffin recipe offers a unique twist on a classic, replacing oil with applesauce and incorporating prunes instead of nuts, creating an ultra-moist treat that’s perfect for a healthier indulgence. Ideal for those who appreciate a lower-fat option without sacrificing flavor, these muffins are perfect for large gatherings and can be refrigerated or frozen if not consumed within a few days. Each muffin is calculated to be approximately 4 Weight Watchers points, making them a sensible choice for weight management.
Cook Time: 20 minutes
Prep Time: 20 minutes
Total Time: 40 minutes
Servings: 36 muffins
Ingredients
| Ingredient Quantity | Ingredient |
|---|---|
| 2 | cups white flour |
| 2 | cups wheat flour |
| 2 | cups sugar |
| 4 | teaspoons baking soda |
| 4 | teaspoons cinnamon |
| 1 | teaspoon salt |
| 1/2 | teaspoon clove |
| 4 | cups chopped apples |
| 1 | cup grated carrot |
| 1 | cup shredded coconut |
| 1 | cup raisins |
| 1 1/2 | cups applesauce |
| 1 1/2 | cups prunes, chopped |
| 1/2 | cup milk |
| 4 | large eggs |
Nutritional Information (per muffin)
| Nutrient | Amount |
|---|---|
| Calories | 157.3 |
| Total Fat | 1.9 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 0.5 mg |
| Sodium | 216.5 mg |
| Total Carbohydrates | 34.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 18.1 g |
| Protein | 2.5 g |
Instructions
- Preheat your oven to 350°F (175°C) and prepare 36 muffin tins by lining them with paper liners.
- In a large mixing bowl, combine the white flour, wheat flour, sugar, baking soda, cinnamon, salt, and cloves, mixing thoroughly to ensure an even distribution of dry ingredients.
- Gently fold in the chopped apples, grated carrots, shredded coconut, raisins, applesauce, and chopped prunes, ensuring that all the fruits and vegetables are well incorporated into the mixture.
- In a separate bowl, whisk together the milk, vanilla extract, and eggs until well combined, then pour this mixture into the dry ingredients, stirring gently until just moistened; be careful not to overmix.
- Using a spoon or ice cream scoop, fill each muffin tin approximately three-quarters full with the batter to allow room for rising.
- Bake in the preheated oven for about 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Once baked, promptly remove the muffins from the tins and place them on a cooling rack to cool completely before enjoying.
These Golden Harvest Muffins II are not only a wholesome treat but also a fantastic way to incorporate fruits and vegetables into your diet. Enjoy them fresh or save some for later by freezing!
