Lentil Salad With Feta Cheese Recipe
Cook Time: 20 minutes
Prep Time: 10 minutes
Total Time: 30 minutes
Servings: 6
Description
Experience the vibrant flavors and nourishing goodness of this Lentil Salad With Feta Cheese, a delightful blend of textures and tastes that brings together the hearty earthiness of lentils with the creamy tang of feta. Perfect for a refreshing lunch or as a colorful side dish, this salad is not only quick to prepare but also packed with nutrients. Ideal for gatherings, this dish is bound to impress your family and friends. Make it a staple in your recipe repertoire by sharing it with those you love, courtesy of lovewithrecipes.com.
Recipe Category
- Lentil
Keywords
Beans, Vegetable, Palestinian, Southwest Asia (Middle East), Asian, < 30 Mins
Ingredients
| Ingredient | Quantity |
|---|---|
| Brown lentils | 1 cup |
| Salt | 1 teaspoon |
| Bay leaf | 1 |
| Onion | 1 |
| Green onion | 1 |
| Celery | 2 stalks |
| Feta cheese | ½ cup |
| Parsley | 2 tablespoons |
| Mint | 2 tablespoons |
| Olive oil | ⅓ cup |
| Red wine vinegar | ⅓ cup |
| Salt | ½ teaspoon |
| Black pepper | ½ teaspoon |
| Za’atar spice mix | ½ teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 484.1 |
| Total Fat | 20.9 g |
| Saturated Fat | 7.5 g |
| Cholesterol | 33.7 mg |
| Sodium | 1022.1 mg |
| Total Carbohydrates | 48.9 g |
| Dietary Fiber | 23.6 g |
| Sugars | 3.9 g |
| Protein | 25.2 g |
Instructions
-
Cook the Lentils: Start by cooking the brown lentils according to the instructions provided on the package, ensuring they reach the tender stage without becoming mushy. This process typically takes about 15 to 20 minutes, depending on the variety of lentils you are using.
-
Cool the Lentils: Once cooked, remove the lentils from heat and allow them to cool to room temperature. Spreading them out on a plate can expedite the cooling process and help maintain their texture.
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Prepare the Vegetables: While the lentils are cooling, take the time to chop the onion, green onion, and celery into small, bite-sized pieces. This will not only enhance the presentation of your salad but also ensure that every bite is bursting with flavor.
-
Crumble the Feta: In a separate bowl, crumble the feta cheese into small chunks. This will allow it to distribute evenly throughout the salad, lending its creamy texture and salty flavor to every mouthful.
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Combine Ingredients: In a large mixing bowl, combine the cooled lentils, chopped vegetables, crumbled feta, parsley, and mint. Gently toss everything together with a spatula or wooden spoon, taking care not to mash the feta.
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Prepare the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, ½ teaspoon of salt, black pepper, and za’atar spice mix until well blended. This dressing will bring all the components of the salad together beautifully.
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Dress the Salad: Pour the dressing over the salad mixture and toss gently to ensure all ingredients are evenly coated. The olive oil and vinegar will enhance the flavors of the lentils and vegetables while the spices add a delightful aromatic touch.
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Chill and Serve: For the best flavor, cover the salad and refrigerate it for at least a couple of hours before serving. This chilling time allows the flavors to meld together, resulting in a refreshing and satisfying dish that’s perfect for any occasion.
Enjoy this delightful Lentil Salad With Feta Cheese as a wholesome lunch or a refreshing side at your next dinner gathering. Its vibrant colors and robust flavors will surely make it a hit at your table, embodying the spirit of wholesome home cooking.
