Oseng Kacang Panjang Tempe: A Savory Stir-Fry Delight
Oseng Kacang Panjang Tempe is a delicious Indonesian stir-fry dish that combines long beans (kacang panjang) with tempeh, creating a harmonious blend of flavors and textures. The combination of spices and fresh ingredients gives this dish its signature taste, making it an ideal companion for rice or enjoyed as a standalone meal. This recipe is not only quick to prepare but also packed with nutrients, making it a perfect addition to your weekly meal rotation.
Ingredients
| Ingredient | Quantity |
|---|---|
| Long Beans (Kacang Panjang) | 1 bunch |
| Tempeh (Tempe) | 1 block |
| Bird’s Eye Chili (Cabe Rawit Setan) | 5 pieces |
| Curly Red Chili (Cabe Merah Keriting) | 5 pieces |
| Garlic (Bawang Putih) | 3 cloves |
| Shallots (Bawang Merah) | 5 cloves |
| Tomato (Tomat) | 1 piece |
| Salt (Garam) | 1 tablespoon |
| Palm Sugar (Gula Merah) | 3 tablespoons |
| Cooking Oil (Minyak Goreng) | To taste |
| Water (Air) | As needed |
Instructions
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Preparation: Begin by washing the long beans and cutting them into 2-inch pieces. Slice the tempeh into thin strips or cubes, depending on your preference. Set aside.
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Chopping Aromatics: Finely chop the garlic, shallots, and chilies. Cut the tomato into small wedges for added freshness.
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Sautéing the Aromatics: In a large skillet or wok, heat a generous amount of cooking oil over medium heat. Once the oil is hot, add the chopped garlic, shallots, and both types of chili. Sauté until the mixture is fragrant and the shallots are translucent.
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Seasoning: Add the salt and palm sugar to the sautéed aromatics, stirring well to combine. Allow the ingredients to cook together for a minute to meld the flavors.
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Incorporating Tempeh and Beans: Add the tempeh pieces to the skillet and stir-fry them for a few minutes until they are golden brown. Then, add the long beans, mixing them with the tempeh and aromatics.
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Cooking Down: Cover the skillet and let the mixture cook for a couple of minutes until the long beans are tender but still crisp. If the dish seems dry, add a splash of water to help steam the beans.
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Final Touch: After the beans have softened, add the tomato wedges to the skillet. Stir gently, allowing the tomatoes to soften slightly. Taste and adjust the seasoning if necessary.
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Serving: Once everything is well-combined and cooked through, remove the skillet from the heat. Serve the Oseng Kacang Panjang Tempe hot, accompanied by steamed rice or enjoy it on its own as a nutritious meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Protein | 10 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Sugars | 6 g |
| Fat | 8 g |
| Sodium | 350 mg |
Cooking Tips
- Adjust Spice Levels: If you prefer a milder dish, you can reduce the number of chilies or remove the seeds from the bird’s eye chili before chopping.
- Add Proteins: For an added protein boost, consider incorporating tempeh or tofu as they complement the dish beautifully.
- Serving Suggestions: This dish pairs wonderfully with steamed jasmine rice or can be served alongside grilled meats or fish for a complete meal.
Conclusion
Oseng Kacang Panjang Tempe is a delightful, nutritious dish that reflects the vibrant flavors of Indonesian cuisine. With its simple preparation and hearty ingredients, it’s perfect for both busy weeknights and leisurely weekend meals. Enjoy this delicious stir-fry and discover a new favorite in your culinary repertoire!
