Hearty Moroccan Vegetable Tagine with Chermoula

Vegetable Tagine Recipe

Introduction

Embark on a delightful culinary journey with this sumptuous Vegetable Tagine recipe, a vibrant dish that embodies the rich flavors and traditions of African cuisine. The combination of fresh vegetables, aromatic spices, and a luscious chermoula paste brings together an explosion of taste and texture, making it a perfect centerpiece for a cozy family dinner or an impressive gathering with friends. Whether served alongside fluffy couscous or on its own, this vegetarian dish is not only nourishing but also a feast for the senses.

Ingredients

Nutritional Information (per serving)

• Calories: Approximately 180
• Protein: 3g
• Carbohydrates: 32g
• Fat: 7g
• Fiber: 6g
• Sugars: 5g
• Sodium: Varies depending on salt added

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 60 minutes
• Total Time: 70 minutes

Servings

• Servings: 8

Cuisine

• Cuisine: African
• Course: Dinner
• Diet: Vegetarian

Instructions

1. Prepare the Chermoula Paste:
   To begin making the Vegetable Tagine, we will first prepare the chermoula paste. In a blender, combine the following ingredients: extra virgin olive oil (2 tablespoons), garlic, ginger, cumin powder, paprika, Kashmiri red chilli powder, turmeric powder, honey, and lemon juice. Blend until you achieve a smooth paste. Set this mixture aside for later use.

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2. Preheat the Oven:
   Preheat your oven to 150 degrees Celsius (approximately 300 degrees Fahrenheit). This gentle heat will allow the vegetables to roast beautifully while developing their natural sweetness.

3. Prepare the Vegetables:
   Next, take all the prepared vegetables—carrots, potatoes, parsnip, leek, and red onions—and chop them roughly into large chunks. This rustic cut not only enhances the dish’s visual appeal but also ensures each piece retains its flavor during cooking.

4. Mix the Vegetables:
   In a large mixing bowl, pour the remaining extra virgin olive oil (5 tablespoons) over the chopped vegetables. Season generously with salt and toss everything together until the vegetables are well-coated in the oil and salt.

5. Roast the Vegetables:
   Transfer the seasoned vegetables into a greased baking casserole, ensuring they are spread out evenly. Place the casserole in the preheated oven and roast for about 7 to 10 minutes, or until the vegetables begin to brown slightly. This initial roasting step is crucial for enhancing their flavors.

6. Combine with Chermoula Paste:
   After the initial roasting, remove the casserole from the oven and add the prepared chermoula paste to the vegetables. Mix thoroughly to ensure all the vegetables are well coated with the fragrant paste.

7. Add Prunes and Water:
   To elevate the flavor profile, incorporate the prunes and a splash of water into the mixture. Stir gently to combine, then return the casserole to the oven.

8. Final Cooking:
   Allow the Vegetable Tagine to cook in the oven for an additional 45 to 55 minutes. During this time, the vegetables will tenderize, and the spices will meld beautifully, creating a fragrant and hearty dish.

9. Check for Doneness:
   Once the cooking time is complete, check to ensure the vegetables are tender and the desired consistency is achieved. If necessary, you can let it bake a little longer, but be mindful not to overcook the vegetables.

10. Garnish and Serve:
    Remove the Vegetable Tagine from the oven and let it cool slightly. Just before serving, sprinkle fresh mint leaves on top for a pop of color and a refreshing flavor. Serve the tagine warm, accompanied by fluffy couscous or on its own for a delightful dinner experience.

Serving Suggestions

For an elevated dining experience, consider pairing your Vegetable Tagine with a crisp glass of chilled white wine or a refreshing mint tea. This dish is perfect for sharing and can be a beautiful centerpiece for any dinner table, inviting guests to savor each delightful bite.

Conclusion

This Vegetable Tagine not only celebrates the vibrant flavors of Africa but also embodies the essence of vegetarian cooking, where the natural goodness of vegetables takes center stage. With its aromatic spices and tender textures, it’s a dish that warms the heart and nourishes the soul. Enjoy this delightful recipe and let it inspire your culinary adventures!