Savory Teriyaki Tempeh and Sausage Macaroni Delight
Teriyaki Tempe Sausage Macaroni
Dive into a delightful fusion of flavors with this Teriyaki Tempe Sausage Macaroni recipe, perfect for a quick dinner or a hearty lunch. Combining the nutty goodness of tempeh with savory sausage and the sweetness of corn, this dish is a must-try for anyone looking to enjoy a unique twist on classic macaroni.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1/2 block (about 250 grams) |
| Sausages | 3 pieces |
| Spiral macaroni | A handful (about 100 grams) |
| Sweet corn | 1 ear (kernels removed from cob) |
| Garlic | 4 cloves, minced |
| Onion | 1 small onion, sliced lengthwise |
| Ginger | 1 cm, minced |
| Green onions | To taste (for garnish) |
| Soy sauce (light) | 5 tablespoons |
| Soy sauce (sweet) | 3 tablespoons |
| Honey | 2 tablespoons |
| Sugar | 1/2 tablespoon |
| Pepper | To taste |
| Water | As needed |
Instructions
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Sauté Aromatics: In a large pan over medium heat, add a splash of oil and sauté the minced garlic, sliced onion, and minced ginger until fragrant and the onion becomes translucent.
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Cook Tempeh and Sausages: Add the tempeh and sausages to the pan. Sauté for a few minutes until the tempeh is slightly golden and the sausages are heated through.
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Add Macaroni: Toss in the spiral macaroni and stir everything together, allowing the macaroni to mix well with the tempeh and sausages.
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Incorporate Sauces: Pour in the light soy sauce, sweet soy sauce, honey, and sprinkle in the sugar and pepper. Stir well to coat all the ingredients.
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Add Water: Add enough water to create a light sauce and allow the mixture to simmer. Cover and cook for about 5-7 minutes, or until the macaroni is cooked and has absorbed the flavors.
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Finish with Vegetables: Once cooked, fold in the sweet corn and chopped green onions, mixing well.
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Taste and Adjust: Check the seasoning and adjust if necessary, adding more soy sauce or pepper to your liking.
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Serve and Enjoy: Plate your delicious Teriyaki Tempe Sausage Macaroni and garnish with extra green onions if desired. Tadaaaa! Your delightful dish is ready to be enjoyed!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 20 g |
| Carbohydrates | 60 g |
| Dietary Fiber | 7 g |
| Sugars | 8 g |
| Fat | 15 g |
This Teriyaki Tempe Sausage Macaroni recipe offers a delightful balance of protein and carbohydrates while being packed with flavors. Enjoy this nutritious and satisfying meal any day of the week!
