Chicken Broilers or Fryers (Cooked, Fried, Flour-coated)
Chicken broilers or fryers are young chickens that are commonly used in various culinary applications, known for their tender meat and versatility in cooking. When prepared by frying and coated in flour, this dish becomes a flavorful, crispy option for many meals. Below is the nutritional breakdown and key information for this delicious preparation.
Nutritional Information per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 269 kcal |
| Protein | 28.56 g |
| Fat | 14.92 g |
| Saturated Fat | 4.06 g |
| Carbohydrates | 3.15 g |
| Fiber | 0.1 g |
| Sugar | 0.0 g |
| Calcium | 17 mg |
| Iron | 1.38 mg |
| Magnesium | 25 mg |
| Phosphorus | 191 mg |
| Potassium | 234 mg |
| Sodium | 84 mg |
| Zinc | 2.04 mg |
| Copper | 0.075 mcg |
| Manganese | 0.034 mg |
| Selenium | 21.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.087 mg |
| Riboflavin (Vitamin B2) | 0.193 mg |
| Niacin (Vitamin B3) | 8.992 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.31 mcg |
| Vitamin A | 27 mcg |
| Vitamin E | 0.63 mg |
| Vitamin D2 | 0.1 mcg |
Key Nutritional Insights:
- Protein: With 28.56 grams of protein per serving, fried chicken provides a substantial protein source, essential for muscle growth and tissue repair.
- Fat: The total fat content is 14.92 grams, of which 4.06 grams are saturated fats. Although delicious, it’s important to enjoy fried chicken in moderation, especially for those monitoring fat intake.
- Carbohydrates and Fiber: Chicken fried with flour offers 3.15 grams of carbohydrates, along with a minimal amount of fiber (0.1 g), making it a low-carb option suitable for balanced diets.
- Micronutrients: This dish is a good source of several important minerals including phosphorus (191 mg), potassium (234 mg), and zinc (2.04 mg), contributing to bone health, muscle function, and immune support.
- Vitamins: While the chicken is low in Vitamin C (0.0 mg), it provides small amounts of essential B-vitamins like niacin (8.992 mg) and Vitamin B6 (0.41 mg), which are vital for energy metabolism and nerve function.
- Minerals: It also contains moderate levels of iron (1.38 mg), supporting healthy blood function, and magnesium (25 mg), important for muscle and nerve health.
Allergen Information:
This dish contains flour, which may be a concern for individuals with gluten allergies or sensitivities. Additionally, the chicken itself may be processed or cooked with allergens like soy, depending on the preparation method or seasonings used. Always ensure to check ingredient labels if you are sensitive to any allergens.
Dietary Preferences:
- Gluten-Free: This dish is not gluten-free unless the flour coating is substituted with a gluten-free flour alternative.
- Low-Carb: While not strictly low-carb, this fried chicken is a reasonable choice for those on a moderate-carb diet, though the flour coating adds a small amount of carbohydrates.
- High-Protein: It is a good option for those following a high-protein diet, such as athletes or those looking to build muscle.
- Keto-Friendly: This recipe is not keto-friendly due to the flour, but with modifications, such as a low-carb flour substitute, it could be adapted for a keto diet.
- Paleo: Not suitable for a strict paleo diet due to the flour and frying, but could be modified by using almond flour and healthier cooking methods.
Cooking Advice:
For those looking to make this dish at home, using a higher-quality frying oil such as avocado or olive oil may help reduce unhealthy fats. Opt for whole wheat or gluten-free flours to make this dish more suitable for specific dietary preferences, such as gluten-free or whole grain diets. Pair with a fresh salad or vegetable side dish to create a balanced, nutritious meal.
Conclusion:
Fried chicken broilers or fryers are a classic, flavorful dish that offers a good protein boost along with several essential vitamins and minerals. While it’s delicious and satisfying, be mindful of its fat and carbohydrate content. With some dietary adjustments, this dish can fit into a variety of meal plans. Whether you’re preparing it for a casual dinner or a special occasion, it’s a versatile option that pairs well with numerous sides and can easily be modified for different dietary needs.
