Braised Chicken Drumsticks and Thighs with Crispy Skin: High-Protein, Low-Carb Recipe
Chicken Drumsticks and Thighs with Skin (Cooked, Braised)
This hearty and flavorful dish features tender chicken drumsticks and thighs, cooked to perfection with the skin on for a richer, juicier experience. The braising method ensures the meat retains its moisture and develops a deep, savory flavor. Ideal for a satisfying meal, this dish provides a hearty serving of protein, healthy fats, and essential vitamins and minerals, making it a well-rounded choice for a nourishing dinner. Below is the detailed nutritional information for this dish.
Ingredients Table
| Nutrient | Amount per Serving |
|---|---|
| Energy | 403 kcal |
| Protein | 12.26 g |
| Total Fat | 38.94 g |
| Saturated Fat | 10.605 g |
| Carbohydrates | 1.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 0.65 mg |
| Magnesium | 12 mg |
| Phosphorus | 112.0 mg |
| Potassium | 146.0 mg |
| Sodium | 139.0 mg |
| Zinc | 0.63 mg |
| Copper | 0.029 mcg |
| Manganese | 0.016 mg |
| Selenium | 15.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 3.3 mg |
| Vitamin B6 | 0.144 mg |
| Folate (B9) | 2.0 mcg |
| Vitamin B12 | 0.27 mcg |
| Vitamin A | 44.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This dish contains chicken, which is a common allergen for some individuals. While the ingredient list is simple, it’s important to consider any added seasoning or marinades that may contain allergens like soy, gluten, or dairy. Always check the ingredients of any additional components to ensure they meet your dietary needs.
Dietary Preferences
- High Protein: A great option for those looking to increase their protein intake.
- Low Carbohydrate: Ideal for low-carb diets like Keto or Paleo.
- Gluten-Free: Naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivities.
- Dairy-Free: This recipe does not contain any dairy ingredients, making it safe for individuals avoiding dairy products.
- Low Sugar: Contains negligible amounts of sugar, suitable for those managing blood sugar levels.
- Ketogenic-Friendly: With a high fat-to-carbohydrate ratio, it fits well into a ketogenic lifestyle.
Cooking Tips & Recommendations
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Braising Technique: Braising the chicken ensures a moist, flavorful result by cooking the meat slowly in a small amount of liquid, which helps break down the collagen in the skin and meat, making it tender and juicy. It’s an excellent method for tougher cuts like thighs and drumsticks.
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Enhance the Flavor: You can infuse extra flavor by adding herbs and spices such as rosemary, thyme, garlic, or smoked paprika during the braising process.
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Serving Ideas: This chicken dish pairs beautifully with roasted vegetables, mashed potatoes, or a fresh green salad. The rich flavor of the skin also complements rice, quinoa, or a warm couscous salad.
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Make it a Meal: To turn this dish into a full meal, consider adding a side of sautéed greens or a tangy slaw to balance out the richness of the chicken.
Conclusion
Chicken drumsticks and thighs with skin, braised to perfection, are a comforting and nutrient-dense option that satisfies both your hunger and your taste buds. Packed with protein, healthy fats, and essential vitamins and minerals, it provides a wholesome base for a variety of meals. Whether you’re preparing a cozy family dinner or a gathering with friends, this dish is versatile and easy to make, offering deep flavors with minimal effort. Enjoy the benefits of a high-protein, low-carb dish that meets a wide range of dietary preferences while still delivering on taste and nourishment.
