Indian Recipes

Crispy Baked Mathri – Healthy Non-Fried Indian Snack

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Baked Mathri Recipe (Non-Fried Tea Time Snack)

Enjoy a healthier and equally delicious version of the traditional Mathri with this baked recipe! These crispy, flaky, spiced mathris make for the perfect tea-time snack without the need for deep frying. This North Indian favorite is simple to prepare and pairs wonderfully with a spicy Punjabi pickle or a hot cup of masala chai.

Ingredients

Ingredient Quantity
Whole Wheat Flour 1-1/2 cups
Salt 1 teaspoon
Chilled Butter (finely chopped) 1/4 cup
Whole Black Peppercorns (coarsely crushed) 1/2 teaspoon
Ajwain (Carom Seeds) or Cumin Seeds 1/2 teaspoon
Chilled Water (adjust as needed) 2 tablespoons

Nutritional Information (Per Serving)

Nutrient Amount
Calories ~150 kcal
Carbohydrates ~23g
Protein ~3g
Fat ~7g
Fiber ~3g
Sodium ~150mg

(These values are approximations and will vary based on specific ingredient brands and quantities used.)


Preparation Time

20 minutes

Cooking Time

40 minutes

Total Time

60 minutes

Servings

6 servings

Cuisine

North Indian

Course

Snack

Diet

Vegetarian


Instructions

  1. Preheat the Oven: Begin by preheating your oven to 180°C (350°F). This ensures that the mathris bake evenly and become crisp.

  2. Prepare the Dough:

    • In a large mixing bowl, combine the whole wheat flour, salt, crushed black peppercorns, and ajwain (carom seeds).
    • Add the finely chopped chilled butter to the flour mixture. Use your fingertips to rub the butter into the flour until the mixture resembles coarse crumbs, similar to a pie crust.
  3. Add Water:

    • Gradually sprinkle in chilled water, a tablespoon at a time, mixing it into the flour mixture. Continue until the dough starts coming together.
    • Once the dough begins to hold together, use your hands to knead it into a firm yet pliable dough. It should not be sticky or dry. If needed, adjust with a little more water.
  4. Rest the Dough:

    • Cover the dough with a damp cloth and let it rest for about 15 minutes. This will help relax the gluten, making it easier to roll out the dough.
  5. Shape the Mathris:

    • After resting, divide the dough into small balls (about 1 inch in diameter). Roll each ball into a small circle, approximately 2 inches wide and about 1/2 inch thick. You can use a rolling pin to achieve an even thickness.
    • Alternatively, roll out the dough into a large circle and use a cookie cutter to cut out smaller circles for uniform shapes.
  6. Prepare for Baking:

    • Place the rolled mathri circles on a greased or parchment-lined baking sheet. Using a fork, prick the tops of each mathri in several places to prevent them from puffing up during baking.
  7. Bake:

    • Place the baking sheet in the preheated oven and bake the mathris for about 20 minutes, or until they turn golden brown and crisp.
    • Keep an eye on them to ensure they don’t over-bake, as you want them to be perfectly crisp without burning.
  8. Cool and Store:

    • Once baked, remove the mathris from the oven and allow them to cool completely on a wire rack. This ensures that they stay crisp.
    • Once completely cooled, transfer the mathris to an airtight container to maintain their crunch.

Serving Suggestions

These Baked Mathris are perfect as a light snack for your tea time. Pair them with a tangy Punjabi mango pickle or any chutney of your choice to complement the savory flavors. For a fuller snack, serve them with masala chai, and enjoy the flavors of North India in every bite.


Tips and Variations

  • Flavored Mathris: Feel free to experiment with different spices! You can add a pinch of caraway seeds, ajwain, or even a little garam masala to enhance the flavor.
  • For Extra Crispness: If you like your mathris extra crispy, you can increase the baking time by a few minutes, but be cautious not to burn them.
  • Herbs: Add finely chopped fresh herbs like cilantro or mint for a refreshing twist.

These baked mathris are a great snack for health-conscious individuals or anyone looking to enjoy the flavors of traditional North Indian cuisine without the guilt of deep frying.

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