Nutritional Profile of Turkey White Rotisserie Deli Cut
Turkey white rotisserie deli cut is a flavorful and nutritious choice for sandwiches, wraps, or light meals. This lean protein source offers a balance of essential nutrients and fits well into a variety of diets. Below is a detailed nutritional breakdown of this ingredient to help you understand its health benefits.
Nutritional Information (per 100g)
| Nutrient | Amount | % Daily Value (Approx.) |
|---|---|---|
| Energy (kcal) | 112.0 | ~6% |
| Protein (g) | 13.5 | ~27% |
| Total Fat (g) | 3.0 | ~5% |
| Saturated Fat (g) | 0.118 | <1% |
| Carbohydrates (g) | 7.7 | ~3% |
| Fiber (g) | 0.4 | ~2% |
| Sugar (g)** | 4.0 | – |
| Calcium (mg) | 16.0 | ~1% |
| Iron (mg) | 2.2 | ~12% |
| Magnesium (mg) | 20.0 | ~5% |
| Phosphorus (mg) | 158.0 | ~23% |
| Potassium (mg) | 349.0 | ~10% |
| Sodium (mg) | 1200.0 | ~52% (high) |
| Zinc (mg) | 2.1 | ~19% |
| Copper (mcg) | 0.039 | ~4% |
| Manganese (mg) | 0.02 | ~1% |
| Selenium (mcg) | 29.9 | ~54% |
| Vitamin C (mg) | 10.0 | ~11% |
| Thiamin (mg) | 0.033 | ~3% |
| Riboflavin (mg) | 0.114 | ~9% |
| Niacin (mg) | 5.159 | ~32% |
| Vitamin B6 (mg) | 0.294 | ~23% |
| Folate (mcg) | 4.0 | ~1% |
| Vitamin B12 (mcg) | 0.22 | ~9% |
| Vitamin A (mcg) | 2.0 | ~<1% |
| Vitamin E (mg) | 0.0 | – |
| Vitamin D2 (mcg) | 0.0 | – |
Key Nutritional Highlights
- High in Protein: Turkey white rotisserie deli cut offers an impressive 13.5g of protein per 100g, making it an excellent choice for muscle repair and satiety.
- Low in Saturated Fat: With only 0.118g of saturated fat, it supports heart health and maintains low cholesterol levels.
- Rich in Micronutrients: It is a good source of Selenium (29.9 mcg, ~54% DV) and Niacin (5.159 mg, ~32% DV), which are vital for immune function and energy metabolism.
- Moderate Potassium and Low Calcium: Provides a potassium boost (349 mg, ~10% DV) but contains relatively low calcium (16 mg).
- High Sodium Content: At 1200 mg per 100g, it is considered high in sodium and should be consumed in moderation, especially for individuals managing blood pressure.
Dietary Information and Allergen Notice
- Dietary Preferences: This ingredient is suitable for high-protein diets, such as low-carb, ketogenic, and paleo. It is naturally gluten-free but always check labels for cross-contamination in pre-packaged varieties.
- Allergens: Turkey meat is not a common allergen; however, some deli cuts may contain preservatives or seasonings that include allergens like soy, dairy, or wheat. Verify with your supplier to ensure allergen safety.
Serving Suggestions
- Add turkey white rotisserie deli slices to whole-grain bread with fresh veggies for a wholesome sandwich.
- Incorporate into salads for a protein-packed topping or wrap it around veggies for low-carb snacking.
- Use as a versatile filling for tacos, wraps, or even omelets.
Conclusion
Turkey white rotisserie deli cut combines great taste with balanced nutrition. While it offers an array of essential nutrients, the high sodium content should be considered when planning meals. It’s a versatile ingredient that can elevate everyday dishes with ease, making it a valuable addition to your recipe repertoire.
