Chatpata Kabuli Chana Salad – Chickpea Salad Recipe
Overview:
This Chatpata Kabuli Chana Salad is a vibrant, tangy, and refreshing dish that brings together the goodness of protein-packed chickpeas with the zing of fresh ingredients and aromatic spices. It is perfect for those seeking a quick, nutritious snack or appetizer. With a hint of heat from green chilies, a burst of citrusy lemon juice, and the unique flavor of chaat masala, this dish is not only healthy but also incredibly flavorful. This high-protein vegetarian salad can be served as a light meal or paired with other dishes for a satisfying dinner.
Cuisine: Indian
Course: Appetizer
Diet: High Protein Vegetarian
Servings: 4
Preparation Time: 15 minutes
Cooking Time: 40 minutes
Total Time: 55 minutes
Ingredients:
| Ingredient | Quantity |
|---|---|
| Kabuli Chana (White Chickpeas) | 1 cup (soaked overnight and cooked al dente) |
| Onion | 1 (finely chopped) |
| Tomato | 1 (finely chopped) |
| Green Chilli | 1 (finely chopped) |
| Chaat Masala Powder | 1 teaspoon |
| Salt | To taste |
| Lemon | 1 (juice extracted) |
| Coriander (Dhania) Leaves | 4 sprigs (finely chopped) |
Instructions:
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Prep the Chickpeas:
- Begin by washing and soaking the Kabuli Chana (white chickpeas) overnight in water.
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Cook the Chickpeas:
- In a pressure cooker, add the soaked chickpeas, salt, and water. Close the lid and cook for 8-10 whistles.
- Once the initial 30 minutes of cooking are done, reduce the heat and continue cooking for an additional 15 minutes to ensure the chickpeas are soft and perfectly cooked.
- After cooking, turn off the flame and allow the pressure to release naturally. Drain the water and transfer the cooked chickpeas to a bowl. Set aside to cool.
-
Prepare the Salad:
- In a mixing bowl, combine the cooked chickpeas with the finely chopped onion, tomato, and green chili.
- Add salt, chaat masala, and freshly squeezed lemon juice. Stir everything together gently, ensuring that the spices and lemon juice coat the chickpeas well.
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Taste and Adjust:
- Taste the salad and adjust the salt or lemon juice according to your preference. The salad should have a good balance of tanginess, spice, and saltiness.
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Garnish and Serve:
- Garnish the salad with freshly chopped coriander leaves for an extra burst of freshness.
- Serve immediately as a wholesome and healthy appetizer or snack.
Serving Suggestions:
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As a Snack or Light Meal: This Chatpata Kabuli Chana Salad is a perfect standalone dish for a quick, nutritious meal. The chickpeas provide a great source of protein, while the fresh vegetables and spices create a satisfying taste experience.
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Pair with Other Dishes: For a more complete meal, you can pair this salad with Kashmiri Paneer Recipe in Spiced Milk Curry and Phulkas for a wholesome weeknight dinner. The lightness of the salad complements the richness of the curry and flatbreads beautifully.
Nutritional Benefits:
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High in Protein: Chickpeas (Kabuli Chana) are an excellent source of plant-based protein, making this salad a great option for vegetarians and those looking to increase their protein intake.
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Rich in Fiber: Chickpeas are high in fiber, which aids digestion and helps maintain a healthy gut.
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Packed with Vitamins: The addition of fresh vegetables like onions, tomatoes, and coriander provides a boost of vitamins and antioxidants, promoting overall health.
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Low in Calories: This salad is low in calories but high in nutrients, making it an ideal option for those looking to maintain or lose weight while still enjoying flavorful meals.
This Chatpata Kabuli Chana Salad offers the perfect blend of flavors with minimal effort. Whether you’re looking for a healthy snack, a protein-packed appetizer, or something light yet satisfying to pair with your main course, this simple yet flavorful chickpea salad will delight your taste buds and leave you feeling energized.
