General Mills Kix Cereal – Nutritional Information and Ingredients Overview
General Mills Kix Cereal offers a balanced blend of essential nutrients, making it a great choice for a nutritious breakfast or snack. Packed with essential vitamins, minerals, and fiber, Kix is an excellent way to fuel your day while keeping your taste buds satisfied. Here’s an in-depth look at the nutritional benefits and ingredients of this beloved cereal:
Ingredients Information:
General Mills Kix Cereal is made with whole grain corn, providing a light, crunchy texture that’s both satisfying and enjoyable. The cereal is enriched with a variety of vitamins and minerals, helping to support overall health and wellbeing. It also contains added sugars to enhance flavor, but still remains a healthy choice when enjoyed in moderation as part of a balanced diet.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 357 kcal |
| Protein | 7.69 g |
| Fat | 3.46 g |
| Saturated Fat | 0.576 g |
| Carbohydrates | 82.82 g |
| Fiber | 8.8 g |
| Sugar | 9.76 g |
| Calcium | 570 mg |
| Iron | 32 mg |
| Magnesium | 51 mg |
| Phosphorus | 189 mg |
| Potassium | 223 mg |
| Sodium | 596 mg |
| Zinc | 17.42 mg |
| Copper | 0.142 mcg |
| Manganese | 1.13 mg |
| Selenium | 8.5 mcg |
| Vitamin C | 25.4 mg |
| Thiamin (Vitamin B1) | 1.955 mg |
| Riboflavin (Vitamin B2) | 2.0 mg |
| Niacin (Vitamin B3) | 24.25 mg |
| Vitamin B6 | 2.3 mg |
| Folate | 19 mcg |
| Vitamin B12 | 5.7 mcg |
| Vitamin A | 879 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 3.3 mcg |
Allergen Information:
Kix Cereal contains the following allergens:
- Corn
- Wheat (from wheat starch, which may be present in trace amounts during production)
It is important to note that Kix is manufactured in facilities that process other allergens, including soy and milk, so cross-contamination could occur. Always check the label for up-to-date allergen warnings.
Dietary Preferences:
General Mills Kix is suitable for a variety of dietary preferences, including:
- Vegetarian: Kix does not contain animal-derived ingredients.
- Non-GMO: The cereal is made with non-GMO corn, aligning with preferences for GMO-free products.
- Low Saturated Fat: Kix is a heart-healthy cereal, offering only minimal amounts of saturated fat.
- High Fiber: With 8.8 grams of dietary fiber per serving, Kix supports digestive health and can help you feel full for longer.
However, the cereal does contain added sugar, so those following low-sugar or ketogenic diets may want to enjoy it in moderation or consider alternatives.
Usage Tips:
- Serving Suggestions: Kix can be enjoyed with milk or plant-based alternatives such as almond milk or oat milk. For extra flavor and nutrition, add fresh fruit like bananas or berries, or sprinkle with cinnamon.
- Quick Snack: Kix is also a great on-the-go snack. You can pack a small serving in a container for a quick, satisfying treat that delivers energy and essential nutrients throughout the day.
- Toppings: Consider pairing Kix with a dollop of yogurt, nut butter, or seeds for added protein and healthy fats.
Conclusion:
General Mills Kix Cereal stands out as a highly nutritious option for breakfast, offering a wholesome mix of vitamins, minerals, and dietary fiber. With a balanced profile that includes essential nutrients like calcium, iron, and B vitamins, Kix is a great way to start your day or enjoy a satisfying snack. Whether you prefer it with milk or as a snack on its own, Kix offers versatility in both flavor and health benefits.
As part of a balanced diet, Kix can contribute to your daily intake of essential nutrients while keeping you energized and nourished. Be sure to enjoy this cereal alongside other nutrient-rich foods to maximize its benefits.
