Quaker Oat Bran (Mother’s Oat Bran Dry)
Quaker Oat Bran is a wholesome and nutritious cereal that provides an excellent source of dietary fiber, protein, and essential minerals. Made from premium oat bran, this cereal is a fantastic addition to any breakfast, offering both health benefits and a satisfying texture. Packed with heart-healthy oats, Quaker Oat Bran is a rich source of soluble fiber, which can help to support digestive health and lower cholesterol levels. It is also an excellent source of plant-based protein, making it a great choice for those seeking to boost their protein intake.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 364 kcal |
| Protein | 17.03 g |
| Total Fat | 7.97 g |
| Saturated Fat | 1.43 g |
| Carbohydrate | 62.94 g |
| Dietary Fiber | 14.3 g |
| Sugar | 1.43 g |
| Calcium | 79.0 mg |
| Iron | 8.07 mg |
| Magnesium | 241 mg |
| Phosphorus | 694.0 mg |
| Potassium | 579.0 mg |
| Sodium | 5.0 mg |
| Zinc | 4.2 mg |
| Copper | 0.3 mcg |
| Manganese | 5.7 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.97 mg |
| Riboflavin (Vitamin B2) | 0.3 mg |
| Niacin (Vitamin B3) | 0.8 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 38.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Quaker Oat Bran contains gluten as it is derived from oats, making it unsuitable for individuals with celiac disease or those following a gluten-free diet. It may also contain traces of other allergens depending on the processing environment. Always check the packaging for additional allergen warnings, especially for those with allergies to grains or other potential cross-contaminants.
Dietary Preferences
- High Fiber: A great choice for those looking to increase their daily fiber intake for digestive health.
- High Protein: Ideal for vegetarians or individuals looking to supplement their plant-based protein sources.
- Low Sugar: With only 1.43 grams of sugar per 100 grams, this oat bran is a good option for those looking to limit their sugar intake.
- Heart-Healthy: The soluble fiber in oat bran is known to support heart health by helping to lower cholesterol levels.
- Rich in Minerals: This cereal provides important minerals such as magnesium, iron, potassium, and phosphorus that are essential for bone health and overall wellness.
Usage Tips
Quaker Oat Bran can be enjoyed in many ways. Add it to smoothies for a fiber boost, sprinkle it over yogurt, or cook it as a warm breakfast cereal. You can also mix it into baked goods like muffins, bread, and pancakes for a nutritious twist. The versatility of oat bran makes it a great pantry staple for various recipes that support overall health and well-being.
Conclusion
Quaker Oat Bran is more than just a healthy cereal choice; it’s a convenient and versatile ingredient that fits into many dietary plans. Packed with protein, fiber, and a range of essential minerals, it supports heart health, digestive well-being, and overall vitality. Whether you’re starting your day with a bowl of oat bran or incorporating it into your recipes, it’s a wholesome addition to any meal plan.
