Healthy Sweetened Applesauce (No Salt) – Low-Calorie, Vegan & Gluten-Free
Applesauce (Sweetened, No Salt, USDA Commodity)
Applesauce is a versatile and nutritious food item that serves as a delightful snack or a natural sweetener in various recipes. This specific version of applesauce is sweetened but contains no added salt, making it a great choice for those looking to enjoy a naturally flavored treat without extra sodium.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 68.0 kcal |
| Protein | 0.16 g |
| Total Fat | 0.17 g |
| Saturated Fat | 0.03 g |
| Carbohydrates | 17.49 g |
| Fiber | 1.2 g |
| Sugar | 14.67 g |
| Calcium | 3.0 mg |
| Iron | 0.12 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 6.0 mg |
| Potassium | 75.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.03 mg |
| Copper | 0.032 mcg |
| Manganese | 0.03 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 1.7 mg |
| Thiamin (Vitamin B1) | 0.017 mg |
| Riboflavin (Vitamin B2) | 0.022 mg |
| Niacin (Vitamin B3) | 0.072 mg |
| Vitamin B6 | 0.027 mg |
| Folate (Vitamin B9) | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This applesauce does not contain any common allergens such as dairy, gluten, or nuts. However, it is always important to check the product label for any cross-contamination risks or additional ingredients, especially if purchased commercially.
Dietary Preferences
- Vegan-Friendly: Since this product is made from apples with no animal-derived ingredients, it is suitable for vegans.
- Gluten-Free: This applesauce contains no gluten, making it suitable for individuals with gluten sensitivity or celiac disease.
- Low Sodium: With only 2 mg of sodium per 100g, this applesauce is an excellent option for those looking to reduce their sodium intake.
- Low Fat: With just 0.17 g of total fat and a minimal amount of saturated fat, it is a great choice for those watching their fat consumption.
Usage Tips
- As a Snack: Enjoy applesauce as a standalone snack. Its natural sweetness makes it a refreshing choice.
- In Baking: Applesauce can be used as a substitute for oil or butter in baked goods to reduce fat content and add a natural sweetness.
- As a Topping: Use applesauce as a topping for oatmeal, pancakes, or waffles for a healthy twist.
- For Smoothies: Blend applesauce into your smoothie for added texture and sweetness without extra sugar.
Conclusion
Sweetened applesauce with no added salt is a versatile, low-calorie, and nutrient-rich option for those seeking a healthy snack or ingredient for various culinary creations. With a subtle balance of natural sugars, vitamins, and minerals, it serves as a delicious addition to any diet while keeping sodium and fat intake low. Whether you enjoy it as a snack, topping, or in recipes, this applesauce is a convenient and wholesome choice for many occasions.
