Cherries, Sweetened, Canned in Heavy Syrup, Drained
These sweet, juicy cherries are preserved in a rich, heavy syrup and are ideal for use in a variety of desserts, from pies to tarts, or as a delightful topping for cakes and ice cream. When drained, they retain their signature sweetness while shedding much of the syrup, offering a naturally refreshing fruit option with a satisfying texture.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 83 kcal |
| Protein | 0.73 g |
| Fat | 0.21 g |
| Saturated Fat | 0.041 g |
| Carbohydrates | 21.07 g |
| Fiber | 2.3 g |
| Sugar | 16.18 g |
| Calcium | 10.0 mg |
| Iron | 0.35 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 20.0 mg |
| Potassium | 148.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.176 mcg |
| Manganese | 0.048 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 3.6 mg |
| Thiamin (B1) | 0.022 mg |
| Riboflavin (B2) | 0.043 mg |
| Niacin (B3) | 0.396 mg |
| Vitamin B6 | 0.022 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no common allergens and is naturally free from gluten, dairy, and soy. Always check labels for any cross-contamination or added ingredients, particularly if you have sensitivities to added preservatives or sweeteners.
Dietary Preferences:
- Gluten-Free
- Vegetarian
- Vegan (when drained and unprocessed)
- Low Sodium
- Low Fat
Usage Tips:
Cherries canned in heavy syrup offer a sweet burst of flavor, making them a versatile ingredient in both sweet and savory dishes. After draining, these cherries are perfect for baking, as they contribute both texture and color to cakes, pies, muffins, and more. For a quick, delicious snack, pair drained cherries with a dollop of whipped cream or yogurt.
For those who wish to reduce sugar content, try using unsweetened canned cherries as an alternative or drain the syrup thoroughly to minimize the sugar content while still enjoying the fruit’s natural sweetness.
Conclusion:
These sweetened, canned cherries provide a convenient and delicious option for adding fruity sweetness to your recipes, with a good dose of vitamins and minerals, including Vitamin C, Vitamin A, and potassium. Their vibrant color and pleasing texture make them a perfect addition to desserts, salads, and more. For those mindful of their dietary intake, draining the syrup can help reduce the overall sugar content, making these cherries a versatile choice for any culinary adventure.
