Healthy & Delicious Jamun Fruit Smoothie – Black Plum Smoothie Recipe
Start your day with this refreshing and nutrient-packed Jamun Fruit Smoothie (also known as Black Plum Smoothie). This smoothie is not only a feast for the taste buds but also an incredibly healthy choice, packed with antioxidants and vitamins. The combination of Jamun, low-fat yogurt, and milk provides a perfect balance of taste and nutrition, making it an ideal choice for a wholesome breakfast or snack.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Jamun (Black Plum) – deseeded | 3/4 cup |
| Low-fat Curd (Dahi / Yogurt) | 2 cups |
| Milk | 1/2 cup |
| Honey (adjust to taste) | As required |
| Crushed Ice | As required |
Preparation Time:
10 minutes
Cooking Time:
30 minutes (mostly for chilling)
Total Time:
40 minutes (includes prep and cooling)
Servings:
3
Cuisine:
Indian
Course:
World Breakfast
Diet:
Vegetarian
Instructions:
-
Prepare the Jamun (Black Plum): Start by deseeding the Jamun (black plums). Once deseeded, the fruit will be ready to blend.
-
Blending the Base: In a mixer or blender, add the deseeded Jamun fruit and honey. Blend until smooth, making sure the fruit breaks down fully to create a creamy base for your smoothie.
-
Adding Dairy: Once the fruit is smooth, add low-fat curd (yogurt) and milk to the blender. These ingredients will make the smoothie creamy and add a refreshing taste. Add crushed ice to chill the smoothie and blend for a few more seconds until everything is fully combined.
-
Serving: Pour the Jamun Fruit Smoothie into tall glasses. For an extra touch, garnish with a few whole Jamun fruits or a light drizzle of honey.
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Serving Suggestion: For a wholesome breakfast, pair this smoothie with a Grilled Spinach and Cottage Cheese Sandwich. It makes a delightful and nutritious start to your day!
Notes:
- Jamun is not only delicious but also offers numerous health benefits, including being rich in antioxidants, which support immune health and improve digestion.
- If you prefer a sweeter smoothie, feel free to add more honey to taste. You can also experiment with adding a few mint leaves for extra freshness.
Enjoy this Healthy & Delicious Jamun Fruit Smoothie as a refreshing treat that will energize you throughout the day!
