Pork Cured Shoulder Blade Roll (Lean, Unheated)
This pork cured shoulder blade roll is a rich source of protein and essential nutrients, offering a hearty and satisfying option for various recipes. Its lean cuts are minimally processed and unheated, which helps maintain its natural flavor and texture.
Nutritional Information (per 100g serving):
- Energy: 269 kcal
- Protein: 16.47g
- Total Fat: 21.98g
- Saturated Fat: 7.94g
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
- Calcium: 7mg
- Iron: 0.82mg
- Magnesium: 13mg
- Phosphorus: 199mg
- Potassium: 295mg
- Sodium: 1250mg
- Zinc: 2.35mg
- Copper: 0.09mcg
- Manganese: 0.033mg
- Selenium: 22mcg
- Vitamin C: 0.3mg
- Thiamin (B1): 0.54mg
- Riboflavin (B2): 0.22mg
- Niacin (B3): 2.72mg
- Vitamin B6: 0.26mg
- Folate: 3mcg
- Vitamin B12: 1.3mcg
- Vitamin A: 0mcg
- Vitamin E: 0mg
- Vitamin D2: 0mcg
Allergen Information:
- This product does not contain common allergens such as dairy, gluten, or nuts. However, it may contain traces of other allergens depending on the processing and packaging facility.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Paleo: Yes
- Keto: Yes
- Low-Carb: Yes
Advice:
This pork cured shoulder blade roll is perfect for adding to savory dishes where protein is needed, such as stews, sandwiches, or charcuterie boards. It has a high fat content, particularly saturated fat, so it is best enjoyed in moderation, especially if you’re watching your fat intake. Additionally, its relatively high sodium content (1250mg per 100g) makes it a flavor-packed ingredient, so consider reducing added salt in recipes that feature this product.
Conclusion:
Pork cured shoulder blade roll is a flavorful, nutrient-dense option for those looking to add protein to their meals. It offers a variety of essential vitamins and minerals, though it should be consumed in moderation due to its fat and sodium content. Whether used as a hearty addition to a meal or enjoyed on its own, this cut provides a robust and satisfying flavor profile.
