Frozen Hash Brown Potatoes (Unprepared)
These frozen, unprepared hash brown potatoes are a versatile and convenient ingredient, perfect for a variety of meals. They offer a quick and easy way to incorporate potatoes into your diet, whether youβre preparing breakfast, a side dish, or adding texture to casseroles. Hereβs a detailed breakdown of their nutritional profile:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 82 kcal |
| Protein | 2.06 g |
| Fat | 0.62 g |
| Saturated Fat | 0.163 g |
| Carbohydrates | 17.72 g |
| Fiber | 1.4 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 0.98 mg |
| Magnesium | 11 mg |
| Phosphorus | 47.0 mg |
| Potassium | 285.0 mg |
| Sodium | 22.0 mg |
| Zinc | 0.21 mg |
| Copper | 0.099 mcg |
| Manganese | 0.146 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 8.2 mg |
| Thiamine (Vitamin B1) | 0.097 mg |
| Riboflavin (Vitamin B2) | 0.014 mg |
| Niacin (Vitamin B3) | 1.664 mg |
| Vitamin B6 | 0.087 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no significant allergens, but it is always recommended to check the packaging for specific allergen warnings, especially if it was processed in facilities that handle allergens such as gluten, dairy, or nuts.
Dietary Preferences:
- Gluten-Free (Check for cross-contamination in processing facilities)
- Vegetarian-Friendly
- Low in Fat: With only 0.62 g of fat per 100g serving, these hash browns are a great choice for those looking to maintain a lower-fat diet.
- Dairy-Free: Suitable for those following a dairy-free or vegan diet, but again, be sure to check for any possible cross-contamination during processing.
Tips for Preparation:
Frozen hash brown potatoes are incredibly easy to cook, whether you choose to bake, fry, or sautΓ© them. Here are a few simple ways to enjoy them:
- Pan-fry: Heat a little oil or butter in a pan, add the frozen hash browns, and cook on medium-high heat for about 5-7 minutes, flipping occasionally to ensure even browning.
- Bake: Preheat your oven to 400Β°F (200Β°C), spread the hash browns in an even layer on a baking sheet, and bake for 15-20 minutes, flipping halfway through for a crispy texture.
- Breakfast Scramble: Add to scrambled eggs with veggies like bell peppers and onions for a quick and hearty breakfast.
- Casseroles and Dishes: These hash browns can also be used in casseroles or as a base layer for other dishes, providing both texture and flavor.
Conclusion:
Frozen hash browns are an excellent pantry staple that can be used in various recipes. They are quick to cook, affordable, and offer a relatively low-fat, high-potassium option. With a good amount of fiber, vitamin C, and essential minerals like iron and magnesium, they can contribute to a balanced and nutritious meal. Perfect for busy mornings or as an easy side dish, these hash brown potatoes offer both convenience and versatility in the kitchen.
