Baked Potato Flesh with Salt – Nutritional Information
Description:
Baked potato flesh, seasoned with a touch of salt, offers a light yet satisfying side dish. It’s a great source of energy and provides essential nutrients, making it a versatile addition to various meals.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 93.0 kcal |
| Protein | 1.96 g |
| Total Fat | 0.1 g |
| Saturated Fats | 0.026 g |
| Carbohydrates | 21.55 g |
| Fiber | 1.5 g |
| Sugar | 1.7 g |
| Calcium | 5.0 mg |
| Iron | 0.35 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 50.0 mg |
| Potassium | 391.0 mg |
| Sodium | 241.0 mg |
| Zinc | 0.29 mg |
| Copper | 0.215 mcg |
| Manganese | 0.161 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 12.8 mg |
| Thiamin (B1) | 0.105 mg |
| Riboflavin (B2) | 0.021 mg |
| Niacin (B3) | 1.395 mg |
| Vitamin B6 | 0.301 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.04 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This dish is free from common allergens like gluten, dairy, and nuts. However, it does contain sodium due to the added salt, so it may not be suitable for individuals on a low-sodium diet.
Dietary Preferences:
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Cooking Advice:
For the ultimate flavor, consider adding herbs like rosemary or thyme for an aromatic touch, or drizzle with olive oil for extra richness. Pair it with protein-rich dishes or serve it as a simple, comforting side.
Conclusion:
Baked potato flesh with salt is a nutritious, low-fat option rich in fiber and potassium. Its simplicity and versatility make it an ideal accompaniment for almost any meal.
