Healthy Carb Oatmeal Pancakes Recipe
If you’re looking for a quick and easy breakfast that fits within your low-carb and low-calorie goals, these Healthy Carb Oatmeal Pancakes are the perfect solution. With just two basic ingredients—egg substitute and old-fashioned oatmeal—this recipe is super simple, yet incredibly versatile. You can personalize it with your favorite add-ins like sweeteners, spices, fruits, or nuts to make it even more delicious and nutritious. Whether you’re aiming for a low-cholesterol meal or simply craving a hearty breakfast, these pancakes will keep you satisfied without compromising your health goals.
Recipe Summary
- Prep Time: 1 minute
- Cook Time: 4 minutes
- Total Time: 5 minutes
- Category: Breakfast
- Yield: 1 serving
- Rating: 4 stars (1 review)
Ingredients:
| Ingredient | Quantity | Notes |
|---|---|---|
| Egg substitute | 4 | Use your preferred egg substitute for this recipe. |
| Old-fashioned oatmeal | 1/4 cup | Make sure to use old-fashioned rolled oats for the best texture. |
| Splenda (sugar substitute) | 1 packet | Optional, to add sweetness without the calories. |
| Ground cinnamon | 1 tsp | A pinch of cinnamon for extra flavor. |
| Pecans | 2 tbsp | Optional, for added crunch and healthy fats. |
| Walnuts | 2 tbsp | Optional, for added crunch and healthy fats. |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 184.1 |
| Fat Content | 5.1 g |
| Saturated Fat Content | 1 g |
| Cholesterol Content | 1.1 mg |
| Sodium Content | 203.3 mg |
| Carbohydrate Content | 16.9 g |
| Fiber Content | 2.4 g |
| Sugar Content | 2.8 g |
| Protein Content | 17.1 g |
Instructions:
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Blend the Base: In a blender, combine the egg substitute and oatmeal. For added sweetness, you can blend in the sweetener (such as Splenda) and a pinch of cinnamon. Blend until smooth. This step is quick and easy, making it perfect for those busy mornings when you’re craving a healthy breakfast without a lot of fuss.
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Add Fruit & Nuts (Optional): For added flavor and texture, stir in some optional ingredients like fresh fruit, such as berries or banana slices, or nuts like pecans or walnuts. These additions will elevate your pancakes, adding fiber, healthy fats, and a little natural sweetness.
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Prepare the Skillet: Heat a non-stick skillet over medium heat. Lightly spray the pan with non-stick cooking spray to ensure your pancakes cook evenly without sticking.
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Cook the Pancakes: Pour a small amount of the pancake batter into the skillet. Spread it out gently into a circle. Let it cook for about 1-2 minutes, or until the edges start to set and the bottom is golden brown.
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Flip & Brown: Carefully flip the pancake and cook the other side for another 1-2 minutes, or until both sides are evenly browned.
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Serve & Enjoy: Once cooked, remove the pancakes from the skillet and serve immediately. For an extra touch of flavor, you can spray with butter spray and drizzle with no-sugar syrup, if desired.
Tips for Customization:
- Sweeteners: Feel free to adjust the amount of sweetener to your taste. You can use natural sweeteners like stevia or monk fruit if you prefer.
- Spices: Add a dash of vanilla extract or pumpkin pie spice to give your pancakes a unique flavor twist.
- Fruit Add-ins: Blueberries, strawberries, or mashed bananas make excellent additions. You can also try mixing in a few tablespoons of applesauce for added moisture.
- Nuts & Seeds: If you want a little more crunch, try adding sunflower seeds, almonds, or chia seeds to your batter.
These Healthy Carb Oatmeal Pancakes are not only delicious and easy to make but also customizable to suit your personal taste preferences. With just a few simple ingredients, they’re a perfect start to your day, providing protein, fiber, and healthy fats, all while being low in carbs and calories. Enjoy them as a quick breakfast or brunch, and feel free to get creative with your toppings and add-ins!
