Sesame Seeds (Toasted with Salt, Decorticated)
Sesame seeds, particularly when toasted and lightly salted, are a flavorful and nutritious addition to a variety of dishes. Known for their distinct nutty taste and satisfying crunch, these decorticated sesame seeds have had their outer hulls removed, which makes them more tender and easier to digest. Toasting enhances their natural flavor and imparts a slightly smoky aroma, making them an excellent choice for both savory and sweet recipes alike.
These seeds are packed with essential nutrients, providing a rich source of healthy fats, protein, and dietary fiber. Additionally, sesame seeds are loaded with vital minerals, such as calcium, iron, magnesium, and phosphorus, making them a powerful addition to your diet.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 567 kcal |
| Protein | 16.96 g |
| Total Fat | 48.0 g |
| Saturated Fat | 6.72 g |
| Carbohydrates | 26.04 g |
| Dietary Fiber | 16.9 g |
| Sugar | 0.48 g |
| Calcium | 131 mg |
| Iron | 7.78 mg |
| Magnesium | 346 mg |
| Phosphorus | 774 mg |
| Potassium | 406 mg |
| Sodium | 39 mg |
| Zinc | 10.23 mg |
| Copper | 1.457 mcg |
| Manganese | 1.427 mg |
| Selenium | 34.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 1.205 mg |
| Riboflavin (B2) | 0.466 mg |
| Niacin (B3) | 5.438 mg |
| Vitamin B6 | 0.146 mg |
| Folate (B9) | 96 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sesame seeds are a common allergen, so individuals with known sesame allergies should avoid consumption. Always ensure that sesame products are sourced from reputable suppliers to reduce the risk of cross-contamination.
Dietary Preferences
Sesame seeds, when toasted and decorticated, are naturally gluten-free and suitable for most dietary preferences, including vegan, vegetarian, and paleo diets. Their high fiber content also makes them a good option for those looking to improve digestive health. Additionally, the seeds are a great source of plant-based protein, making them an excellent choice for those following a plant-based diet.
Culinary Uses
Toasted sesame seeds can be sprinkled on salads, soups, and grain bowls for added crunch and flavor. They are also an essential component of dishes such as tahini, a creamy sesame paste, and sesame oil, which is widely used in Asian cuisine for its fragrant and nutty aroma. For dessert lovers, toasted sesame seeds make a delightful addition to sweet treats like halvah or sesame brittle.
Conclusion
Incorporating toasted sesame seeds into your diet is an easy way to enhance both the flavor and nutritional value of your meals. Rich in healthy fats, fiber, and important vitamins and minerals, these seeds provide numerous health benefits, making them a smart addition to any culinary repertoire.
