Healthy Beef Cured Luncheon Meat: High Protein, Low Carb & Nutrient-Rich Snack

Beef Cured Luncheon Meat (Jellied) – Nutritional Information

Beef cured luncheon meat, often enjoyed as a jellied product, is a convenient and protein-rich option that can be used in a variety of meals, from sandwiches to savory snacks. This delicacy provides a substantial amount of protein with minimal carbohydrates, making it a suitable choice for those looking to increase their protein intake without adding unnecessary sugars. Below, you’ll find a detailed breakdown of the nutritional profile of this unique meat product.

Nutritional Breakdown (per 100g)

Allergen Information

Beef cured luncheon meat, like other processed meats, may contain allergens related to its preparation process. It is essential to verify the ingredient list, especially if you have concerns regarding specific food sensitivities. Common allergens in processed meats can include gluten (if used as a binder or filler) and soy (in some cases, as a protein extender). Always check product labels for confirmation.

Dietary Preferences

• High Protein: This product is an excellent source of lean protein, which makes it ideal for individuals looking to increase their daily protein intake.
• Low in Carbs: With no carbohydrates or sugars, beef cured luncheon meat is suitable for low-carb or ketogenic diets.
• Low Fiber: As a processed meat product, it lacks dietary fiber, so it’s best to pair it with fiber-rich foods for a balanced meal.
• No Added Sugars: With 0 grams of sugar, this product does not contribute to sugar intake, making it a great choice for those monitoring blood sugar levels.
• High in Sodium: With a sodium content of 1322 mg per 100 grams, this product is quite high in salt. It’s important to consume it in moderation, especially for individuals on low-sodium diets.

Nutritional Benefits

Beef cured luncheon meat is a great source of several essential vitamins and minerals, including:

• Iron (3.45 mg): Contributes to the formation of red blood cells and helps in the transport of oxygen throughout the body.
• Potassium (402 mg): Helps in maintaining normal fluid balance and supports proper muscle function.
• Phosphorus (139 mg): Essential for bone health and energy production at the cellular level.
• Zinc (3.55 mg): Plays a key role in immune function, wound healing, and DNA synthesis.
• Vitamin B12 (5.14 mcg): Vital for nerve function, DNA synthesis, and the production of red blood cells.

Advice for Consumption

While beef cured luncheon meat is an excellent protein source, its high sodium content means that it should be consumed in moderation. If you’re on a sodium-restricted diet or have cardiovascular concerns, consider pairing this product with fresh vegetables or whole grains to create a more balanced meal.

Additionally, because it is low in carbohydrates and free from added sugars, it is suitable for those following low-carb diets like keto. However, be mindful of its high-fat content, especially the saturated fats, and incorporate it as part of a well-rounded diet that includes healthy fats from other sources such as nuts, seeds, and avocados.

Conclusion

Beef cured luncheon meat, jellied and packed with protein, offers a flavorful and nutritious option for those seeking a quick meal or snack. With its rich supply of essential nutrients like iron, phosphorus, and B vitamins, it makes for a nourishing addition to your diet. However, its high sodium content means moderation is key. Whether you enjoy it in a sandwich, as part of a charcuterie board, or as a savory topping for salads, this convenient meat product can fit into various dietary preferences—just be sure to balance it with other nutrient-rich foods.