Sucker White Raw Fish – Nutritional Information
The Sucker White Raw Fish is a nutrient-packed seafood option that provides an impressive array of health benefits. Known for its high protein content and low fat profile, it is a lean source of nutrition suitable for a variety of dietary preferences. This fish is particularly rich in essential minerals such as calcium, iron, magnesium, and phosphorus, all of which are vital for bone health, energy production, and overall well-being.
Nutritional Overview
| Nutrient | Amount per 100g |
|---|---|
| Energy | 92 kcal |
| Protein | 16.76 g |
| Total Fat | 2.32 g |
| Saturated Fat | 0.452 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 70.0 mg |
| Iron | 1.3 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 210.0 mg |
| Potassium | 380.0 mg |
| Sodium | 40.0 mg |
| Zinc | 0.75 mg |
| Copper | 0.195 mcg |
| Manganese | 0.6 mg |
| Selenium | 12.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.2 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 15.0 mcg |
| Vitamin B12 | 2.0 mcg |
| Vitamin A | 51.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Benefits:
-
High Protein: With over 16 grams of protein per 100 grams, sucker white fish is an excellent choice for muscle building and recovery. It offers a high-quality source of protein, essential for maintaining healthy skin, hair, and nails.
-
Low in Fat: This fish contains only 2.32 grams of total fat, with less than half a gram of saturated fat. This makes it an ideal option for those following a low-fat or heart-healthy diet.
-
Mineral-Rich: Sucker white fish is particularly high in phosphorus (210 mg) and calcium (70 mg), which are critical for strong bones and teeth. It also provides a good amount of magnesium and potassium, essential for supporting muscle and nerve function.
-
Vitamin B12: With 2 mcg of Vitamin B12 per 100 grams, this fish is an excellent source of this vital nutrient that supports energy production, red blood cell formation, and nervous system health.
-
Low in Carbs and Sugar: This fish contains no carbohydrates or sugar, making it suitable for low-carb, ketogenic, or diabetic diets.
Allergen Information:
Sucker white fish is generally safe for most individuals, but as with any seafood, it may cause allergic reactions in those sensitive to fish or shellfish. Always consult with a healthcare provider if you have a known seafood allergy before incorporating this into your diet.
Dietary Preferences:
- Keto-Friendly: With zero carbohydrates and a minimal amount of fat, it fits perfectly into ketogenic and low-carb diets.
- Paleo: As a natural source of protein, this fish is paleo-approved, free of processed ingredients.
- Gluten-Free: There are no gluten-containing ingredients in sucker white fish, making it a safe option for those with gluten sensitivities.
- Diabetic-Friendly: With no sugars or high-carb content, this fish is a great option for individuals managing diabetes or following a low glycemic diet.
Cooking Tips:
Sucker white fish can be cooked in various ways, from grilling and baking to pan-searing. For the best flavor and texture, consider seasoning it with fresh herbs like parsley, dill, or thyme. It pairs wonderfully with citrus, garlic, and light olive oil for a simple yet delicious meal.
Conclusion:
Sucker White Raw Fish offers a range of nutritional benefits, from its high protein content to its abundance of essential vitamins and minerals. It’s a versatile, healthy option for those looking to maintain a balanced diet while keeping meals flavorful and low in fat. Whether you’re looking to add more lean protein to your meals or simply enjoy the mild taste of this fish, it provides a nutritious and satisfying choice for any culinary occasion.
