Savory Cowpeas with Pork: A Nutritious & Flavorful Meal
Cowpeas (Common Mature Seeds with Pork) – Nutritional Information
Cowpeas, also known as black-eyed peas, are a popular legume rich in protein and fiber, often paired with pork to enhance their flavor and nutritional profile. These hearty beans provide essential nutrients and can be an excellent addition to various dishes, offering a variety of health benefits. Below is the nutritional breakdown for cowpeas when combined with pork:
Nutritional Breakdown per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 83.0 kcal |
| Protein | 2.74 g |
| Total Fat | 1.6 g |
| Saturated Fat | 0.605 g |
| Carbohydrates | 16.53 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 1.42 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 96.0 mg |
| Potassium | 178.0 mg |
| Sodium | 350.0 mg |
| Zinc | 1.04 mg |
| Copper | 0.17 mcg |
| Manganese | 0.392 mg |
| Selenium | 2.3 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (Vitamin B1) | 0.063 mg |
| Riboflavin (Vitamin B2) | 0.05 mg |
| Niacin (Vitamin B3) | 0.431 mg |
| Vitamin B6 | 0.045 mg |
| Folate | 51.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This dish contains cowpeas, a legume, and pork, which may trigger allergic reactions in individuals with sensitivities to legumes or pork products. It is important to ensure that all ingredients are suitable for individuals with specific dietary needs.
Dietary Preferences:
- Vegetarian/Vegan: This recipe is not suitable for vegetarians or vegans due to the inclusion of pork.
- Gluten-Free: The dish is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Low-Fat: While this dish is relatively low in fat, it contains some saturated fats due to the pork content.
- High in Fiber: Thanks to the cowpeas, this dish provides a good amount of dietary fiber, which can support digestive health.
Nutritional Benefits:
Cowpeas are a fantastic source of plant-based protein, fiber, and essential minerals such as magnesium, phosphorus, and potassium. When paired with pork, this dish provides a balanced combination of nutrients, including iron, zinc, and vitamin B6, which are vital for energy production and overall health.
Cowpeas’ high fiber content promotes healthy digestion and can help maintain stable blood sugar levels. The addition of pork contributes to the overall protein content and provides a source of zinc, which supports immune function.
Conclusion:
Cowpeas with pork is a nutritious and satisfying meal, offering a wide range of essential vitamins and minerals. This dish is a great option for those looking for a flavorful, hearty meal with a balance of protein, fiber, and important nutrients. As with any dish, it’s important to adjust ingredients to fit specific dietary preferences and needs.
