Nutritious Great Northern Beans: A Protein-Packed, High-Fiber Delight
Great Northern Beans (Cooked, with Salt)
Great Northern beans are a versatile and nutritious legume, often used in soups, stews, and side dishes. When cooked and lightly salted, they offer a wholesome source of protein, fiber, and essential minerals. These beans are a great choice for those looking to add a plant-based protein to their meals.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 118 kcal |
| Protein | 8.33 g |
| Total Fat | 0.45 g |
| Saturated Fat | 0.14 g |
| Carbohydrates | 21.09 g |
| Fiber | 7.0 g |
| Sugar | 0.0 g |
| Calcium | 68.0 mg |
| Iron | 2.13 mg |
| Magnesium | 50.0 mg |
| Phosphorus | 165.0 mg |
| Potassium | 391.0 mg |
| Sodium | 238.0 mg |
| Zinc | 0.88 mg |
| Copper | 0.247 mcg |
| Manganese | 0.518 mg |
| Selenium | 4.1 mcg |
| Vitamin C | 1.3 mg |
| Thiamin (B1) | 0.158 mg |
| Riboflavin (B2) | 0.059 mg |
| Niacin (B3) | 0.681 mg |
| Vitamin B6 | 0.117 mg |
| Folate | 102.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Great Northern beans are naturally gluten-free, making them suitable for individuals with celiac disease or those following a gluten-free diet. However, some individuals may have sensitivities to legumes, which could cause digestive discomfort.
Dietary Preferences:
- Gluten-Free: Yes
- Vegan: Yes
- Vegetarian: Yes
- Low-Sodium: Moderate (Contains 238 mg of sodium per 100g)
- High-Fiber: Yes
- Low-Sugar: Yes
Advice:
Great Northern beans are an excellent addition to a balanced diet, rich in plant-based protein and fiber. To reduce the sodium content, you can prepare them without added salt or rinse canned beans to remove excess sodium. Pair these beans with other nutrient-dense vegetables and whole grains to create a hearty, satisfying meal.
Conclusion:
Great Northern beans provide a nutritious, budget-friendly option for individuals looking to enhance their meals with a healthy dose of protein, fiber, and essential minerals. Whether incorporated into soups, stews, or simply enjoyed as a side dish, these beans are a versatile ingredient in any kitchen.
