Summer Lettuce Salad Recipe: A Refreshing Delight
Description:
The Summer Lettuce Salad is a vibrant, refreshing dish designed to bring you the best of summer flavors. Perfect for those sweltering hot days, this salad combines the coolness of cucumber and red onions with the tanginess of cherry tomatoes and olives. A dash of sweetness from honey and corn, along with the spicy kick of Tabasco sauce and black pepper, creates a flavorful and satisfying dish. Ideal as a light appetizer, this salad is as nutritious as it is deliciousโmaking it the perfect companion for your summer meals.
Cuisine: Continental
Course: Appetizer
Diet: Vegan
Ingredients
| Ingredient | Quantity |
|---|---|
| Cherry tomatoes | 10, halved |
| Red onion | 1, long thinly sliced |
| Cucumber | 1, peeled and diced |
| Sweet corn | 1/2 cup, boiled and drained |
| Green olives | 6, pitted |
| Lettuce leaves | 2 cups, torn |
For the Dressing
| Ingredient | Quantity |
|---|---|
| Lemon juice | 1 tablespoon |
| Honey | 1 teaspoon |
| Whole black peppercorns | 1/4 teaspoon, crushed |
| Cumin powder (Jeera) | 1/2 teaspoon |
| Extra virgin olive oil | 1 tablespoon |
| Tabasco Original Hot Sauce | 1/4 teaspoon (adjust to taste) |
| Salt | To taste |
Preparation Time: 20 minutes
Cooking Time: 0 minutes
Total Time: 20 minutes
Servings: 4
Instructions
-
Prepare the Dressing:
- In a small bowl, combine the lemon juice, honey, crushed whole black peppercorns, cumin powder, extra virgin olive oil, and Tabasco hot sauce.
- Whisk together until the ingredients are thoroughly mixed, ensuring the honey dissolves completely. Set the dressing aside for later use.
-
Prepare the Salad:
- In a large mixing bowl, add the halved cherry tomatoes, thinly sliced red onion, diced cucumber, boiled sweet corn, pitted green olives, and torn lettuce leaves.
-
Assemble the Salad:
- Pour the prepared dressing over the salad ingredients and toss gently, ensuring everything is evenly coated with the dressing.
-
Season:
- Add salt to taste and toss once more to ensure all the flavors are balanced.
-
Serve and Enjoy:
- Serve immediately as a refreshing appetizer. The salad is best enjoyed fresh, but can be stored in the fridge for a couple of hours if needed.
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | 105 kcal |
| Protein | 2g |
| Carbohydrates | 22g |
| Fiber | 3g |
| Sugars | 6g |
| Fat | 3g |
| Saturated Fat | 0.5g |
| Sodium | 320mg |
| Potassium | 360mg |
This Summer Lettuce Salad brings together a wonderful balance of flavors, making it the perfect way to beat the heat with a light, healthy, and flavorful appetizer. The combination of crisp vegetables, fresh greens, and a zesty dressing will leave you feeling refreshed and satisfied. Enjoy the seasonโs best produce in a single dishโideal for a summer picnic, barbecue, or as a side to any main course.
