Loma Linda Tender Rounds with Gravy (Canned, Unprepared)
Loma Linda’s Tender Rounds with Gravy, a convenient canned option, offers a delicious plant-based meal ready to be enjoyed. This protein-packed dish combines hearty textures with savory gravy, providing a satisfying and nutritious meal option. Here is the detailed nutritional breakdown of this canned entrée:
Nutritional Information (per serving)
- Energy: 145 kcal
- Protein: 16.3 g
- Total Fat: 5.6 g
- Saturated Fat: 0.7 g
- Carbohydrates: 7.4 g
- Fiber: 3.5 g
- Sugar: 1.0 g
- Minerals:
- Calcium: 14.0 mg
- Iron: 1.5 mg
- Phosphorus: 103.0 mg
- Potassium: 95.0 mg
- Sodium: 443.0 mg
- Zinc: 0.8 mg
- Vitamins:
- Thiamin (B1): 1.0 mg
- Riboflavin (B2): 0.5 mg
- Niacin (B3): 0.5 mg
- Vitamin B6: 0.2 mg
- Vitamin B12: 2.2 mcg
- Folate: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin C: 0.0 mg
- Vitamin D2: 0.0 mcg
- Vitamin E: 0.0 mg
Health Considerations:
- High in Protein: This product offers a generous serving of plant-based protein, making it an excellent choice for vegetarians or those seeking a meatless option in their diet.
- Low in Saturated Fats: With only 0.7 g of saturated fats, it can be a healthy choice for those looking to reduce their intake of unhealthy fats.
- Fiber-Rich: The 3.5 g of dietary fiber per serving supports digestive health and helps maintain satiety throughout the day.
- Moderate Sodium: At 443 mg per serving, it’s important to be mindful of sodium intake, especially for individuals managing their sodium levels.
Dietary Preferences:
- Vegetarian: As a plant-based food, it is suitable for those following a vegetarian or vegan diet.
- Dairy-Free: Contains no dairy, making it suitable for individuals with lactose intolerance or those avoiding dairy.
- Low in Sugars: This dish contains a minimal amount of sugar (1 g), which may be beneficial for individuals monitoring their sugar intake.
Usage Advice:
Loma Linda Tender Rounds with Gravy are versatile and can be enjoyed on their own or paired with a variety of side dishes. Serve them over rice, mashed potatoes, or with steamed vegetables for a balanced, satisfying meal. Simply heat and serve, making this an easy meal for busy days or quick weeknight dinners.
Conclusion:
Loma Linda Tender Rounds with Gravy provide a nourishing, plant-based meal packed with protein and essential nutrients. With low saturated fat and a generous amount of fiber, this dish is perfect for anyone looking to enjoy a quick, wholesome meal. Whether you’re following a specific dietary preference or just seeking an easy and flavorful meal, these Tender Rounds with Gravy are a convenient and satisfying option to keep in your pantry.
